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I just found this group and its perfect for me. I have an office job and I try to get in more steps than I usually would. I make sure I get up and walk around as much as possible. While this be a January group as well?
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I'm in!!
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I too deal with this. It's a daily struggle but I'm learning to take one day, one meal, at a time. I make sure I'm eating throughout the day and not letting myself get so hungry that I lose all control. I have 3 meals and 3 snacks per day. Snacks may be fresh veggies with a cheese stick, or crackers and hummus. I make sure…
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Please add me!! I need help staying in track and being motivated to reach my goals. I'm 40 years old with a 17 and 8 year old. I want to be healthy not just for me but for them as well.
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Count me in!!!
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I'm in!!
