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Growing up always having to ask permission for every bite i took so i gained a severe binge eating disorder for when i was alone. High school i competitive weight lifted every day and didn't do any cardio so bulked up to 190. Add the joys of going out on my own when i was 18 ( was 185 at this time )and being able to eat…
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SW / CW : 218 GW: 180 Check in days: 10/1: 218 10/8: 213 (-5 yay! ) 10/15: 10/22: 10/29: 10/31:
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My goal is 13 lbs in the month of October SW / CW : 218 GW: 180 Check in days: 10/1: 218 10/8: 10/15: 10/22: 10/29: 10/31:
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Evanescence
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7:15 am. After i get off work. (10 pm-6:45 am). Easy to get it done since i am already out and about then i can be in bed by 9 am..
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SW:221.5 GW:199 6/15: 221.5 6/19: 215 6/26: 209.6 7/3: 208.5 7/10 7/17 7/24
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22 year old college student as well who also struggles with binge eating disorder since I was a teen. Ill friend you :)
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Montana!
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Me! I work 10pm-6:30am. I work 5 nights on and then 9 days off that I try to switch my schedule around on.
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Definitely take it one day at a time. The biggest thing i have to remember is if you fall off the wagon and eat something you shouldn't, the whole day doesn't have to be a wash, just start back again after that food item/meal. Before I would have had a cheat meal and gave up and continued the cheat meal for the whole week…
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I do: 2 cups of power blend (spinach, kale, swiss chard) 1 cup unsweetened vanilla almond milk 1 cup frozen berries (usually strawberries) chia seeds plain greek yogurt cinnamon for sweetening This one is kinda bitter.. could add stevia or something...
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Ive been doing mostly keto for 2 weeks now. Down 12lbs so far! Feel free to add me. I have about 70 more lbs to lose!
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Personally I think that's too many apples. I don't eat apples because they are higher in sugar and carbs.. Maybe replace apples with a protein like turkey or cheese and eat more veggies with lunch and dinner. Heck I don't even know what im doing though haha. My diet consists of spinach/kale/berry smoothies for breakfast,…
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SW:221.5 GW:199 6/15: 221.5 6/19: 215 6/26: 209.6 7/3 7/10 7/17 7/24
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In helena too!
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I know the feeling ! Every time i come back here to start again ive gained more weight. Looking to lose 60lbs as well!
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Ill add you. i have the same stats!
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Adding you. Just starting. Looking to lose 70 lbs while doing low carb!
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Me! Low carb dieter here <<
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SW:221.5 GW:199 6/15: 221.5 6/19: 215!!! 6/26 7/3 7/10 7/17 7/24
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Starting a little late... SW:221.5 GW:199 6/15: 221.5 6/19 6/26 7/3 7/10 7/17 7/24
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First week on low carb/keto!
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I am a total nerd and could always use a buddy!
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I'm in! SW/CW:222 GW:185 On to onederland: 23
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Buffalo chicken casserole . Shredded chicken, hot sauce and cream cheese and a dash of milk for the sauce poured over spaghetti squash. add a little cheese on top and bake until melted.
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Unsweetened vanilla almond milk is a must! I do 1 cup of that plus 1 cup of water, 2 cups of power mix from Costco (kale, spinach, swiss chard). A handful of frozen strawberries. Chia seeds. and cinnamon to sweeten is another must.
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1.Do yoga 4 days a week. 2. keep logging and stay under calorie goal. 3. get to 189.9lbs. 4. ride my exercise bike 15 min a day at least. SW:220 CW:199 GW:189
