jamiecoles

Replies

Whey made me feel very sick. Interestingly, Milk/casein doesn't make me sick. I've switched! I'm putting it down to a whey allergy

in Whey protein and nausea Comment by jamiecoles May 2013
A glass of water. Or some berries/fruit. Psychologically, the sweetness gives you a fuller sensation. Plus, you can't go wrong with fruit :)

in How do you stop yourself from eating after you're full? Comment by jamiecoles May 2013
23 yr old post grad :) Feel free to add me

in Any 25 and unders? Comment by jamiecoles April 2013
Love BJJ! Gi is awesome! I'm also training in MMA and kickboxing. Been doing it since Jan and MFP has helped me monitor what I eat, when and suit my training

in OFFICIAL THREAD: Brazilian Jiu Jitsu Discussion Comment by jamiecoles April 2013
MFP is ace for monitoring macros. What do you aim for? I've found mine are about 33:33:33, but I don't think that's right?

in Is everybody's goal to LOSE weight? Comment by jamiecoles April 2013
Good stuff! Any advice when transitioning from weight loss to maintenance?

in Is everybody's goal to LOSE weight? Comment by jamiecoles April 2013
I'm aiming to maintain weight but get leaner. Feel free to add me

in Looking for pals who log on everyday! Comment by jamiecoles April 2013