jamiecoles Member

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• Whey made me feel very sick. Interestingly, Milk/casein doesn't make me sick. I've switched! I'm putting it down to a whey allergy

  in Whey protein and nausea Comment by jamiecoles May 2013
• A glass of water. Or some berries/fruit. Psychologically, the sweetness gives you a fuller sensation. Plus, you can't go wrong with fruit :)

  in How do you stop yourself from eating after you're full? Comment by jamiecoles May 2013
• 23 yr old post grad :) Feel free to add me

  in Any 25 and unders? Comment by jamiecoles April 2013
• Love BJJ! Gi is awesome! I'm also training in MMA and kickboxing. Been doing it since Jan and MFP has helped me monitor what I eat, when and suit my training

  in OFFICIAL THREAD: Brazilian Jiu Jitsu Discussion Comment by jamiecoles April 2013
• MFP is ace for monitoring macros. What do you aim for? I've found mine are about 33:33:33, but I don't think that's right?

  in Is everybody's goal to LOSE weight? Comment by jamiecoles April 2013
• Good stuff! Any advice when transitioning from weight loss to maintenance?

  in Is everybody's goal to LOSE weight? Comment by jamiecoles April 2013
• I'm aiming to maintain weight but get leaner. Feel free to add me

  in Looking for pals who log on everyday! Comment by jamiecoles April 2013