Zendrick Member

I love winking owl chardonnay

Yay, I'm doing weight lifting and cardio as well. .. let's be friends

I'm on 29 days and wish I was down 11 pds, great job

Add me if you like

I try to do 3 sets of 10 reps. . Your body will tell you if it's too light or too heavy.

Hi I'm Lori. I am getting back in shape and having a food make over. I'm 5'2 139 lbs. I go to gym 4x weight lifting and use elliptical 4 or 5x a week. Eating 1300 calories.

Hi and welcome. You are here because you want to see changes. No one can do this but you. It will not be easy. You have to take a big look at your life style, your eating habits and your goals. What works for me, may not work for you but I will share what I am doing. I watch all my foods. I do not drink anything but coffee…

5'2 Sw 145 CW 138 Gw 115

I will screen shot it when I have problems again. I weighed a sweet potato today and it calculated up to about 234 calories, sounded about right.

You can add me too if you like, I'm just restating again and very serious

I am trying to avoid that items have mystery ingredients. I scan bar codes, and eat pure ingredients. I am just starting out as well. I ordered a food scale last night to be more exact on logging. I do elliptical 5x a week plus gym 4-5x a week. I am only a little over a week into my journey. Best of luck

Hi there! Congrats on starting. I am re-starting myself. We are the same height. I put myself through the torture of trying on bathing suits yesterday... Not sure if that was great motivation or a way to feel bad about self image..lol want to buddy up and cheer each other on and share what we are doing?

I am 5'2 and SW 140, CW 133, GW 115... Personally I just want little body fat and muscle. I jog and lift weights and eat clean most of the time. I only drink water or coffee. I am very strict and doing great, been doing this for about a month now and can't wait to see me hit the 120's... Pictures? Not yet. I just have my…

I have more and more coming next week at the Tattoo Convention!! :smiley:

Hello from Florida, United States B)

Hi Naomi, Welcome and how are you approaching your new goals?

Hi! I am not from Scotland, but welcome and good luck on your journey. I am in my mid 30's and fighting the slowing down of my metabolism. I have started and failed many times. This time I am eating cleaner 80% of the time, and I am working out 5 days during the week. Working out for me, is a brisk walk, and then lifting…

Im down , I am a woman but only 35.

Let's talk food... I need ideas that are yummy and filling :)

I'm down. I just finished my 2nd week of Alpha

I started it on the 7th :) You can friend me. I whine a bit though, I want results now and feel discouraged most of the time but I need encouragement to keep going. Let's be friends!