Zendrick Member

I would love to say I measure all the time. Honestly the tape hangs in my bathroom and every once in a blue moon I will measure. I have Diastasis from having 2 c-sections. My stomach fat just stays there. My weight has gone up a little lately but dang my arms have grown... so I will say Muscles yes!! I hate to think this…

I am slowly losing... I started at 145lbs back in November 2016. My weightloss has slowed down since January. I was 132 in January and im now close to 128. Muscle definition is there. Stubborn fat indeed.

I b liftin 4x a week

I'm 5'2 and weigh 129. I lift weights, and do cardio... trying to burn off body fat. Can't really say I have an ideal weight in mind, I just want the body fat to go away... I have plateaued now for a couple months.

I'm 5'2 37 yo female and weigh 129

Yes I'm weak, but I have nice guns

70# for 3 sets of 10

* new drivers license picture * I couldn't sit down or breath in old jeans * had to buy 2 sizes bigger at store

No

I know mine isn't a huge amount of weight loss and I am still in the middle of losing weight. Here is my secret. Give up all drinks but water and coffee... no sugar added to coffee. Track your intake, I do cardio 4 days a week for 30 mins at a time. If I get bored I go for a 20 minute walk. I lift weights 4x a week, I am…

That's pretty awesome! I haven't really been doing push ups but just weight lifting.. so tonight my son and I had a contest. I got 20, he got 22. I was pretty impressed.

Boobs, then slightly in love handles , and my back is making awesome progress

Okay ladies I am a work in progress. I am only 5'2 and have had 3 kids, 2 c-sections, got the wonderful stomach flab. Yes it is still there but I am making some progress along the way.... Hope these pictures work. I have only lost 13 pounds but I have also started lifting weights, so with weight loss I have also gained…

This is an awesome post!! Ugh I have had 3 kids, 2 of them C-sections. I sort of have Diastasis. My stomach protrudes out like I am pregnant no matter what. I ended up not caring about my weight and I went from 5'2 , 110lbs to 145lbs and decided that the double chin, love handles and back rolls was enough and taking a toll…

I preform heart catherizations for a living and heart disease affects all types, from super healthy, to young. Then I've witness 90 year old patients with coronary of a child. The heart is amazing.

I bought one 3 months ago. I feel it is really helping me shed weight. I use it about 3-4x a week and with eating below my recommend calories and weight lifting I've lost closer to 11 lbs so far.

Okay thanks everyone. Sticking with what I'm doing, 10 more pounds and I'll re-evaluate.

I'm about 28% body fat

Exactly, so if I consumed more calories I could bulk muscles but my stomach fat would remain?

I don't mind gaining weight if I'm gaining muscles and burning fat. ... Smaller waist is a goal.

Since November

I weigh 133 right now

I want to see pictures of the progress with diastasis

Not a recipe, but Aldi sells protein bars, 2 net carbs. 150 calories each they are yummy Elevation bars great flavors too.

Same story for me. I lift weights, I do cardio some days, I go for quick walks at work, I drink water and coffee only. I count calories, I'm down 10lbs but it had only been 90 days for me.

I started this back in November I'm 5'2 Sw 145 CW 133 GW 115

My scale was 133.8 this morning

If I go by these pictures I'm between 30-39% body fat, my weight gurus scale states I'm 28.5% I am 5'2, SW 145 CW 135 GW 115. I LIFT weights, I use elliptical, I go on walks, I count calories. It's a slow process but do-able

I think 1100 may be too little for your size, try 1300. I'm lifting as well and trying to lose weight, I'm only down 7lbs.

Welcome im on my journey of fat loss as well. My least favorite is love handles and gut. I have 3 kids and in my late 30s