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Hi ladies. .. introduce myself
I am 37 years old, I weigh around 128lbs. I'm 5'2 and my intake goal is around 1270 but that is hard to manage. I lift weights 4x a week and cardio mixed in 3 days a week. I have the mommy belly , after 3 kids. .. 2 c-sections. I struggle to lose body fat. Mainly mid section, flanks, is high fat deposits. I look better…
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Weightloss while weight lifting. ..women.
I have lost almost 10 pounds. I am 5'2 and consume around 1300 calories. I lift weights 4x a week. I do cardio 2-3x a week. My question is, would I still lose weight if I consumed more calories but kept lifting heavy, or does it sound like I'm doing it right?
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How to use a food scale to log food.
This may seem like a dumb question, but how can I input what I weigh out. I tried entering in something that was oz. I put in okay 10 0z. And it claimed 1440 calories and that can't be right. So I am a bit confused on how I use it now that I have the scale finally.
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Hi, I am doing cardio and weight lifting 5x a week
I am 35 years old, mother of 3. I had 2 c-sections, and when I saw what those pregnancies did to my stomach , I gave up. I just wore baggier clothes, and didn't watch what I ate. Well as the years went by, My stomach just grew bigger, I look like I am pregnant but thanks to my small frame No one would believe what I was…
