Sarahaysar — MyFitnessPal.com

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Okay so my TDEE ended up being 1955 and when I subtracted 20% it was 1,564 and when I subtract 500 it is 1,455. Which should I go for? 1564 calories/day or 1455 calories/day? Thank you sooo much!

in My BMR is 1400 and I want to lose 1-2lbs/week? Help! Comment by Sarahaysar August 2014