My BMR is 1400 and I want to lose 1-2lbs/week? Help!
I've been consuming 1200 calories everyday while eating healthy (5 meals a day, fruits and veggies, protein etc). I've also been going to the gym 2-3 times a week and if not then I go for a long walk. My BMR is 1400 yet I want to lose a kilo or at least half of a kilo and I know that I can do that by subtracting 500 from…
