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.......and my mental-mini is to complete this Ultimate Challenge for the month of January. It will be quite a committment for 31 days but a great way to start off the year.
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I'm in! 1/2 hr today. I will start the one hour tomorrow.
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Jan 1 Exercised? Yes. 1/2 hr on Expresso bike. 285 calories burned Calories? Yes. Daily goal is 1600. I ate back some of my exercise calories which brought me up to 1835. Tracked? yes. just completed my diary for today Good luck everyone!
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Hi I'm Julie and I LOVE challenges! I participate in challenges at the gym I attend and always do very well with sticking to it, but committing to tracking food and staying within calories be new to me. It's something I definitely need. Good Luck to everyone and a Happy and Successful 2014!
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Hello everyone! I'm just checking in to proudly say that I did very well today. No binges or even any cravings. (Obviously it was a MUCH better day at work.)
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So glad to have found this group! I need it for support. Today was a very bad day at work. I wanted to eat everything in sight in the cafeteria at lunch....BUT I DIDN'T !!!! It was really difficult to control the binge. I had to text my husband for a motivational "you can do this." Ugh.....November isn't even here yet.
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Bad day at work. I wanted to eat everything in sight in the cafeteria at lunch, BUT I DIDN'T !!!!!!! It was really difficult to control the urge to binge. I had to text my husband for encouragement. I managed to get through it, though. Barely.
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me too! me too! me too! {wildly waving hands} I just hope my boss doesn't come to me someday saying that the IT department has reported my MFP addiction and that I am forever banned from using the internet at work.
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I've even heard people accidently....um...pass gas during spin class. No big deal. We are all adults.
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After my spin class my t-shirt is soaked, my shorts are sweaty, my face is red, hair dripping, even my fingernails sweat! I take 2 hand towels into class to wipe my face, neck, and arms. Yeah.....lose them bit**es.
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1Horseygirl1 - AMEN!!!!!!!!! Anyone who makes an effort, no matter how great or small, receives my admiration.
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Bumping again
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Bump so my dear SIL sees this
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This is fantastic! Bump.
