We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I don't weight my food. I am not sure how to change the % of protein, etc. I will check into that. Thank you!
-
5"3 is my height. I just go by the calories MFP gives me. I usually walk 2-4 miles each day and then elliptical for 30 minutes so this gives me an extra average of 600 calories a day. I was told I was not eating enough, and that was part of the problem, so I started eating more, but I struggle to get all of my calories met.
-
I usually don't enter my fresh veggies. I eat them for lunch and dinner everyday. I figured they amount to little of nothing for calories so didn't enter them. I will start putting them in. I love sodium and sweets. I have tried salt substitutes but they are awful. I salt everything, so trying to keep track of what amounts…
