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34 here! recently got into running.....just ran my first 5K this weekend. feel free to add me!
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New York, NY
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looking to add a few more motivation buddies! feel free to add me!
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day 3? so 2 days after your first workout? that typically is the worst day especially when you first start out. You will continue to be sore post workout but the it won't be anywhere near as bad unless you hit a muscle group you haven't worked out yet. If you ever are not sore at all then its probably time to step up your…
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Yes!
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probably
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10K steps will not make you an athlete, but it will absolutely improve the health of someone with a sedentary lifestyle even if you think it is a marketing gimmick.
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down 1.9#
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if you can't exercise self control try getting rid of unhealthy food around you and replace them with healthy options. Water also helps. try a handful of nuts (don't crazy with salt) trailmix (healthy trailmix without a ton of salt or added sugar) apples, bananas. etc.
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always looking for new active buddies!
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more friends plz! :wink:
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spit balls are banned from baseball. This is a baseball thread right? ;)
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definitely!
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Hi I am Dan, I am from NY... New to the group. I have been on MFP for a while doing the typical yo-yo. I was hospitalized recently not directly related to my weight but it was certainly an eyeopener. feel free to add me so we can motivate and stay on top of one another.
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an alarm clock not next to your bed so you have to get up and turn it off
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I'm in! add me so we can stay on top of one another and get this done!
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always looking for more motivation!
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Work in midtown
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could always use some more active friends, feel free to add me!
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I could definitely use some regular motivational buddies! let's do this!! :)
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instead of cream soups, a jar of salsa works well.
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I am in the same boat as you! looking for friends on here to keep one another motivated! People add me please!
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hi! I am Dan from Inwood, 31 years old. Looking for fitness friends to keep one another motivated!
