russharris23

Just recently started adding more protein to my diet in the last 2 weeks before that my protein was lower than my carb and fat intake and I was exercising and still able to lose 40lbs in 4 months

do a lot of cardio and work your core muscles it will help:bigsmile:

I'm in the same position I have started exercising to lose wait and get in shape I have set a goal for August to quit I have used Chantix before and it worked pretty good I'm going to get another prescription again to help kick this bad habit thinking about joining a support group that is similar to this to help, if you…

great job you must be very proud of yourself:smile:

been trying to get my down flat also have been doing a lot of cardio wearing sweatshirts to sweat as much as I can little by little it is going down like someone else said core muscle work is also key

from poconos:smile:

great job I have just one question how did you accomplish getting your stomach so flat?, that is the only problem I'm having

only drank coffee all day everyday 15 to 20 cups a day, now that I started this diet just 2 to 3 cups a day and the rest is water.

I've lost 25lbs in 6 weeks, you can reach your goals in time don't get discouraged just keep telling yourself it will be well worth it in the end. Good luck and I hope you succeed.