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jeanrenaud21

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  • For me it was take ne step at a time. First it was watching what I put in my mouth. Cutting out as much refined sugar as I could, added an extra serving of veggies every day until I got to a good place. After that is was the bike :0 started at 5 min a day. After a couple of months I got to 30-35 min a day.I took my time to…
    in Well, here goes. Comment by jeanrenaud21 September 2013
  • I use instant plain, I use water but I add either blackberries or raspberries with Cinnamon. That hold me to mid morning when I have a greek yogurt for a bost of protein
    in ?how do you eat your oatmeal? Comment by jeanrenaud21 August 2013
  • I have 2 or 3 servings of fruit a day. Berries in the morning. Apple, pear or peach at lunch time and another at dinner or bedtime ( depnding on my persoanl sugar levels from dinner).
    in How much fruit do you eat? Comment by jeanrenaud21 August 2013
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