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https://www.fitbit.com/user/28LVYH I already add you Dennis! but here is my link if anyone wants to be myfitnesspal and fitbit buddy :D
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I've notice that monday is chest day, wednesday is shoulder day and friday is biceps/triceps day at my gym. So I try to do my workout for those muscles in a different day.
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I only own a Fitbit ONE. It comes with a clip and you put it in your clothes, like your bra or belt I guess. I preferred this one over the Flex or Zip since it is capable of measuring flights of stairs so you can set a climbing goal as well (and get more badges with it!) I also read someone saying that if you swayed your…
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Is a very good thing to have if you are already using fitbit. I like how it automatically updates my weight here in MFP and calculates my BF% very precisely... at least as precise as I need it to be. Also if you already use fitbit and set your 'goal weight' there, you gain an extra badge, and badges for losing weight :)
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I'm 5'2" and since I was eating 1200 and only doing cardio. I didnt see any changes for almost a month (not even a pound!) so I started reading about fitness and decided to start lifting to complement my cardio, started eating much more protein daily, and set my new goal to 1300 calories per day. So far I'm losing about…
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hell yeah! I've started lifting and clean eating. Let's rock that bikini next year! :)
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Please add me :) I've found this really motivates me to walk a little more than usual. https://www.fitbit.com/user/28LVYH
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Im interested :D
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How do you define how much of a certain food you are eating? I see a lot of 1 oz of meat. (tuna, beef) in your diary. Are you sure that you are only eating 1 oz? If so, try to increment those sources to at least 3 oz, that should boost your caloric intake. http://blog.photocalorie.com/portion-sizes/ this is a visual guide…
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5'3" 140 lbs waist: 30 hips:40 I'm losing some inches but only on my waist, I love that. :)
