Clement1ne

Ummmmm, SMALL change?!?! :noway: NO WAY, that's a bloody HUGE change woman! Good for you! That's awesome! What's a little weird is that your body structure/type really resembles mine and I see similar changes in my body too. Think I'm gonna add you as a Friend. Get ready, it's coming! Emmalee :smile:

WOW, what a great question! For me it was giving up a full bagel with a generous portion of regular cream cheese EVERY MORNING > Yes, pretty much every morning. I replaced that with an Oikos 0% or 2% Greek Yogurt, 1/3 cups oatmeal, or 1/2 cup whole grain cereal of some kind, and fruit. Emmalee :smile:

Thank you!!! I get it now, I had completely forgot that on Friday & Saturday I added some activity to my exercise diary. lol. This is what made the difference and you ladies are correct! I'm so focused on the eating that I'm forgetting the exercise diary.

Burpees are a total body workout and can be hard to do at first, but I recommend you try them and get used to them. They are the best exercise that doesn't require equipment. This is a Burpee with a Push-Up (Don't do the push-up to start, just do the Burpee, the whole action MINUS the push-up when you get to the ground):…

DID A DOUBLE TAKE! Congratulations, you look fantastic. :smile:

Hi there, my progress is slow too. I recently saw a Nutritionist to improve my diet in efforts to speed up the process and this is how I met MFP. From mid-October 2012 to now I've only lost 10 lbs (don't get me wrong, I am damn proud of it!). I have a feeling it is because of my diet. Have you changed your diet? Are you…

Major success! Awesome results! Good for you!!!!

Half Turkey sandwich with European whole grain bread; 1 tsp Mustard; Lots of romaine lettuce; 1 slice President's Choice Blue Menu No Fat Swiss Cheese. I enjoy this with a few cheese curds or vegetable soup. :smile:

Really great video; so happy for you! :smile:

I've read about this and I am a little curious about it too, but at the same time apprehensive to try....

My new cookbook that was recommended to me by my Nutritionist: Fresh Food Fast by Cooking Light. :smile:

Just sent you a friend request. :smile:

Thank you CFRC8780 !!

Hi Stephanie! I am 5'9" and my goal weight is about 120 lbs. I've got 70 lbs to go! I want to build muscle and tone up more too. :smile:

UNBELIEVABLE! Amazing work... just amazing.

WOW that's amazing! I know that took hard work and probably wasn't easy. Congratulations to you!!!!

GREAT POST!