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You can add me.
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https://authoritynutrition.com/20-delicious-high-protein-foods/
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Congratulations
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I gained weight by eating low fat foods, but I am losing weigh by cutting back on sugar.
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Fantastic!
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You can add me. I sign in everyday.
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Beautiful.
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In my own experience with nursing I ate more than I ever did in my life & lost weight. Good luck.
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Anyone can add me.
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Almonds help me go.
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You can add me. I'm also here everyday on & off.
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Exercise for 2014 Week 01 = 14 miles walked from 01-03 to 01-09 Week 02 = 15 miles walked from 01-10 to 01-16 Week 03 = 15 miles walked from 01-17 to 01-23 Week 04 = 17 miles walked from 01-24 to 01-30 Week 05 = 18 miles walked from 01-31 to 02-06 Week 06 = 19 miles walked from 02-07 to 02-13 Week 07 = 20 miles walked from…
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You look great.
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Just a jump start to eating more healthy.
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Nice encouragement. Thanks
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Please add me.
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I made my goal of walking 25 miles .. Week 11 Week 01 = 14 miles walked from 01-03 to 01-09 Week 02 = 15 miles walked from 01-10 to 01-16 Week 03 = 15 miles walked from 01-17 to 01-23 Week 04 = 17 miles walked from 01-24 to 01-30 Week 05 = 18 miles walked from 01-31 to 02-06 Week 06 = 19 miles walked from 02-07 to 02-13…
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Yellow cheeses Onions Beer Avocados Red Wine Chocolate Nuts Lunch meats & hot dogs ( the ones that contain sulfates ) There are more but I can't remember them right now. Some say taking magnesium helps.
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I weigh every morning.
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Corinth, MS
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Congratulations.
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I coughed up a lot of thick gross stuff when I quit, but I had smoked for 45 years & I was up to 3.5 packs a day. Hang in there it will be worth it.
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Get a pedometer. & try to increase your steps evey day. Start out walking in your home during commercials, dance to your music.....even if it is just for part of the song. Good luck.
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2 more miles today = 4 miles
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I usually try this on my own, but that has not worked for me. I just started back yesterday. I will be your friend, and not delete you.
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01-03-14 = 2 miles
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I will start today.
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088.0 - April 2013 108.5 - May 122.0 - June 7-01 = 5.5 7-02 = 5.0 7-03 = 5.0 7-04 = 5.0 7-05 = 6.5 7-06 = 4.0 7-07 = 4.0 7-08 = 6.0 7-09 = 3.7 7-10 = 6.3 7-11 = 3.5 7-12 = 5.5 7-13 = 4.0 7-14 = 5.0 7-15 = 5.0 7-16 = 4.0 7-17 = 3.5 7-18 = 2.5 7-19 = 2.5 7-20 = 3.0 7-21 = 2.5 7-23 = 2.0 7-24 = 2.0 = 99
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088.0 - April 2013 108.5 - May 122.0 - June 7-01 = 5.5 7-02 = 5.0 7-03 = 5.0 7-04 = 5.0 7-05 = 6.5 7-06 = 4.0 7-07 = 4.0 7-08 = 6.0 7-09 = 3.7 7-10 = 6.3 7-11 = 3.5 7-12 = 5.5 7-13 = 4.0 7-14 = 5.0 7-15 = 5.0 7-16 = 4.0 7-17 = 3.5 7-18 = 2.5 = 84.0
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088.0 - April 2013 108.5 - May 122.0 - June 7-01 = 5.5 7-02 = 5.0 7-03 = 5.0 7-04 = 5.0 7-05 = 6.5 7-06 = 4.0 7-07 = 4.0 7-08 = 6.0 7-09 = 3.7 7-10 = 6.3 7-11 = 3.5 7-12 = 5.5 7-13 = 4.0 = 64 Miles
