Replies
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James Patterson "Kiss the Girls"
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Nice shoulders
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I can talk a little, but hard to make out a whole sentence.
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Thank you for the advice. I am going to put my app on 2 miles and see if I can make it. My heart rate is normally at 165-170 during my run. Is that ok?
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Walk, at least when you get home.
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It was still very depressing to see the scale change and it took over a week to go down.
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I currently use the Rundouble app. It includes a 5 min warm up and then you set either a time or a distance. When I do 20 mins, I keep telling myself at the end "Go Further!" I do cheer myself on but I don't feel like it is helping. I run away from my house until my 20 mins is up then I walk all of the way back to cool…
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On my birthday I ate a slice of cake, 2 alcohol beverages and somewhat of a fattening dinner. I gained 3 lbs. Be careful. 1 day ruined me! I stuck to my calories several days before and after yet that one day did me in....
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I run about 5 mph, thats like shuffling to me. I can walk 4 mph. Last night, I did numerous intervals while running.
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I love my skinny jeans. I have a big booty but I found a style that fits good. I love wearing this with high boots or heels.
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Sounds like he is holding you back from trying to get fit. If it is that dangerous in your neighborhood, I would move. You could buy a Wii Fit and start with that.
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Those calves... A 10!
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I sit at a desk for 9 hrs a day. A normal day for me is: Breakfast: 250 calories or less Lunch: GNC Lean Shake and a piece of fruit No snacks during the day. I have lost 4 lbs in less then a week, so it seems to be working. Oh and about 6 glasses of water, that doesn't include what I drink at home also.
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Cute outfit!
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I weigh every morning. If I see a smaller number than yesterday, it makes me more conscious about what I eat that day to see the same number or smaller the next day. I know some people don't even own scales and go by the way the clothes fit, I could not do that. I have to see a number.
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Don't know, but the truck is awesome looking
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classy girly look
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I lost 60 lbs on it and have kept it off for almost 3 years.
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Mysterious
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hit the town in our sexy dresses
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Smile
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get tats
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Eat a steak and smile... you know it is good!
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YUCK!! I am on GNC Lean Shakes, they are delish!
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No one every told me I was overweight, I wish they did!! I was actually obese.
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I was a size 22 and now at 12/14
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How often do people see someone commenting on someones weight and then when they become overweight they don't want to hear it?
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I am 5'7" and my hips are 46 inches and my thighs are 26.5 inches.My waist is only 32, so not very proportioned.
