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Top it off with a tsp of ketchup! Don't judge till you try it! ????
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I would watch your macros also, it seems like you are having too much sodium and carbs. I would also make sure you are having enough water, I didn't see any water logged !
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The #1 reason people give up so fast is because they tend to look @ how far they still have to go INSTEAD of how far they have gotten. OBSESSED is the word lazy people used to describe the DEDICATED ! Yesterday you said tomorrow If you still look cute after your workout you didn't train hard enough Respect your body, it's…
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I love insanity! I did the program after I had my 2nd child . Lost 15 lbs within the 1st 6 weeks!! I was not monitoring my diet dud to breastfeeding. If ya have any questions about it feel free to add me! I'm about to start another round on Monday!!
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If im not hungry I do not eat my exercise cal. It depends on how you feel. For me I stay at the 1200 cal a day and maintain losing 1-2 lbs a week on average. Let ur body tell u what u need! Just make smart choices ????
