ktarter22 Member

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  • Top it off with a tsp of ketchup! Don't judge till you try it! ????
    in What Do You Put in Your Egg Whites? Comment by ktarter22 July 2013
  • I would watch your macros also, it seems like you are having too much sodium and carbs. I would also make sure you are having enough water, I didn't see any water logged !
    in THE GREAT CALORIE DEBATE Comment by ktarter22 July 2013
  • The #1 reason people give up so fast is because they tend to look @ how far they still have to go INSTEAD of how far they have gotten. OBSESSED is the word lazy people used to describe the DEDICATED ! Yesterday you said tomorrow If you still look cute after your workout you didn't train hard enough Respect your body, it's…
    in Motivational Quotes Comment by ktarter22 July 2013
  • I love insanity! I did the program after I had my 2nd child . Lost 15 lbs within the 1st 6 weeks!! I was not monitoring my diet dud to breastfeeding. If ya have any questions about it feel free to add me! I'm about to start another round on Monday!!
    in Insanity... has anyone done it? Comment by ktarter22 May 2013
  • If im not hungry I do not eat my exercise cal. It depends on how you feel. For me I stay at the 1200 cal a day and maintain losing 1-2 lbs a week on average. Let ur body tell u what u need! Just make smart choices ????
    in Eating back exercise calories Comment by ktarter22 May 2013
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