ChaleGirl Member

I can't believe there's only 12 weeks left in the year!! I have so much work to do on my body! We could start with anything, so Monday maybe 200 star jumps by the end of the day in addition to your work out? Then every day someone can suggest something new? How long world we do it for?

I have recently committed to getting up at 5am and getting to the gym by 5:20 the latest, I really hope that I can keep this up 5 days a week for the foreseeable future because it really works for me and my busy work life, I just wouldn't keep up going after work!

I just thought, there is a really good Facebook page called Ripped Godesses! Very inspirational! I also like diva slims down YouTube videos

People must have some others to share!

I think this is true. So hard to separate the two!

I try to be active but I must confess I do go AWOL sometimes :)

I'm starting tomorrow too. Can't wait to see the results!

Hey, I'm 5'4 and trying to lose between 14 and 21 pounds. It really is a slow process and because the changes are so small Im finding it difficult to stay motivated!

Thanks for sharing these tips. I find that leaving my purse at home and taking my food with me when I go to work really helps I find that because I can't go and buy the bad food, I don't really think about it much as I can't buy it!' I might have to start this again from Monday!!

I fall into this trap every time I say that it's cheaper and will last me a few days But every time I eat the whole multi pack or share bag I guess that we just have to say no! We know we can't be self disciplined with it so why tempt ourselves!!!!

I find that the in moderation mindset does not work for me at all. If I eat bad foods, I don't stop and the. I binge on them. I do much better when I just cut the, put and get to that place where I don't need them! During lent I did really well, I cut out the bad foods and got to the point when I didn't even crave them…

Run a half marathon without stoping, Wear a bikini without wanting to hide my stomach area! Be happy with my body and size :)

My goal for April is to get back on it following the Easter break and to lose 8lb! Really hope that I get there!!

I would like to join too if possible, I have between 13 and 20lb to lose!

I'm in the same boat! Had a really good week last week and was down 2lb at Saturdays weigh in Then yday I had a massive binge Easily had about 3000 cals :( So today I'm just going to get back to it and carry on and be super good this week!

I'm about 165 and trying to get down to 140, then I might reassess my goal!

Me too, but have only recently started appreciating it and taking care of my hair I have damaged the front of my hair quite a bit with extensions though :(

I've been natural all my life But wear extensions/weave I've recently started actually taking care of my hair and only use natural oils to moisturise I only made this change at the beginning of the year Can anyone recommends any natural shampoos as I don't want to use my old ones when I take my extensions out Also I…

This is sooooo beautiful! Thank you for sharing I have abused my body so much It's so true, I don't teach my physical possessions this way Our bodies are priceless and we can never buy another one I'm looking forward to having a healthier relationship with my body!

For me the biggest thing is always thinking I'm fat! I've never been huge, Just a little chubby, Last year I lost just over a stone and still thought I was fat as I was still around a stone from goal weight I'm hoping when I get to my goal weight which is 140, I'll stop having that fat mentality!

I have his longer tae bo DVDs and they are brilliant Does anyone know roughly how many calories they burn? I don't have a hrm yet!

Awww I only just saw the group invite! It didn't come up on my phone Did dome of the other days but will join back in from tomorrow's squats!!

I'm in too!

To be in the 140's!!!!

I'm 5:4 too! My ultimate goal weight is 140 but interim is about 147. I just want to get into the 140's!! I became a bit obsessed with weighing everyday, So I've put the scales away and I am going to try and hold of from weighing until Easter I've been exercising a lot and eating quite clean so I'm pretty excited to see…

I want to be in too :) Need to go back and actually read what I need to do lol! My last weight in was ages ago but the last time I weighed I was 170. My goal weight is 140! I'm trying not to weigh in until Easter Sunday as I was starting to weigh too much!

To be in the 140's by summer would be fab!!:)

I became a bit obsessed with my scales too and was weighing every day, sometimes twice a day! So now I've put the scales away until Easter and I'm focusing on exercising and eating healthyish I can't wait to see what the scales say when I finally weigh :) I want this weight loss to last and I find when I weighed every day…

Count me in too please :) I have a summer dress that I would love to be able to finally wear, The belly was too fat last summer lol!

I so agree with this I think it's great to want to be healthier etc But it can become so obsessive that it becomes the main thing we think about If we are unhappy with ourselves, and insecure on the inside, It doesn't matter how much weight we loose, Our issues will still be there! I really want to focus on my security and…