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Kellogg's Special K cereal. All of them are delicious. :)
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First, Congrats Rachaelaldora on you hitting you goal of 30lbs down by June! You are an inspiration like always! Second, I lost 10lbs since I started this group. I'm so happy yesterday my zumba instructor actually made a note of it. It felt so nice. I'm still doing my handball & zumba classes. My diet is filled with more…
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What exercises does the 30 Day shed consist of?
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This is great. So happy for you. I use to be in the same situation as you. I use to drink half a liter of Pepsi everyday. I decided to give it up for Lent (Catholic holiday) that you give up meat for Friday. I decided to give it up for 30 days too. I gave it up & in the beginning I felt like a drug addict feeling an itch…
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Still playing handball atleast twice a week. My usual studio I go to is moving locations & is not gonna start up for another two weeks so I gotta find another spot for the time being. French Fries are killing me. I really love them & Checkers is right next to my job & they make the best milkshakes. Grrr i hate this…
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I have been on a roll these past couple of weeks. Handball & zumba are my exercise. Everything else feels like a chore & I want to loss weight & have fun. The key in my mind is to keep the weight off by doing exercises you love/like. SW:145 1stW: 143 2ndW: 139.5 3rdW: 139.5 4thW: 139.5 5thW: 138.5 6thW: 137.5 Garbage:…
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Haven't lost any weight in 2 weeks. Grrrr I ate a lot this weekend b/c I had a party for my friend's promotion & we drank too. SW:145 1stW: 143 2ndW: 139.5 3rdW: 139.5 4thW: 139.5 Garbage: Butter Croissants, French Fries, Peanut Butter, Ice Cream, & Donuts Move: Walk 10 blocks extra everyday, Play handball twice this week,…
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I stood away from butter croissants & peanut butter but i splurged on french fries when i went to the METS game. I was feeling bad about it but now I tell myself I haven't eaten french fries in almost a month & that is a miracle so I'll let it slide. SW:145 1stW: 143 2ndW: 139.5 3rdW: 139.5 Garbage: Butter Croissants,…
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I stood away from butter croissants & french fries. I was in Wendy's this weekend but I didn't budge. All i did was think this is part of my garbage list. SW:145 1stW: 143 2ndW: 139.5 Garbage: Butter Croissants, French Fries, & Peanut Butter Move: Walk 10 blocks extra, Play handball twice this week, Zumba, & 1 core class.…
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Garbage: Butter croissants (old) & french fries...i love you but not healthy at all Move: Walk my 10 extra blocks & take core classes twice this week plus zumba class Motivation: "You can't make everybody happy but the one person that you should concentrate on first is, you"
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i HAVEN'T EATEN MY BUTTER CROISSANTS & I'M WALKING FROM 86TH ST ALL THE WAY TO 96TH ST. I'M GONNA KEEP IT UP EVERYDAY IS A BETTER & EASIER DAY. LET'S GET THESE POUNDS OFF.
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SW: 145lbs CW:144lbs GW: 120lbs Hopefully I get there by July!
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Garbage - Butter Croissants Moving - Walk 10 blocks to get home instead of taking the train a stop closer to my house Inspiration - You can do it!!!
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I'm so scared to do them now. I'm already having back pains. Can't wait to try them my 300 ab work outs after work. lol
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I want in. Gotta look great for my bf on his bday July 9th. :)
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Thanks I'll keep all your comments in mind when it comes to looking for increasing my carbs.
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I eat under 200 carbs daily. I only really eat is bread & rice. I didn't know fruits & veggies had carbs. Thanks
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Hey girl, I love your topic. I always had this on my mind. My bf of two years is 5'9" & I m 5'4". We both weigh the same amount but I am too curvy in the buns & chest. Plus I'm active in sports so I had a little definition in my arms. Most of the time when we are together I don't feel self-conscious about be being bigger…
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Hey guys, I love the idea of this group. I Just started so I need to find a twin to help me & I help her. Trying to find someone that is in the same kind of situation so we can relate. Age: 23 Height:5'4" SW: 145 CW:145 GW:130 Thanks :)
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Love handles & gut be gone. I am in :)
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Thank you!