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Me--15 The Binge--4 The hardest thing for me to overcome is my deeply ingrained habit of using food as a reward. So when I see that I'm on track, keeping to my menu plan, exercising like I should, it only takes 3 or 4 days before I begin to feel I "deserve" the only reward I know. And once I indulge a little, that switch…
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BEFORE: 220 DURING: 175 GOAL: 145 So yay me!
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I'm having some Photobucket issues, and I can't seem to delete this post until I figure them out. So in the meantime, I started at 220, am currently at 175, and my goal is 145. I was 180 when I joined MyFitnessPal.
