Comparison pics = motivation. share yours..
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These are mine.
Feb 2012
March 2013
WOW! You look amazing! Well done!0 -
you all look amazing!! congrats to each of u!!! :flowerforyou: :smokin: :drinker: :bigsmile: :drinker: :drinker: lol0
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I only joined up two days ago. Thank you for sharing your photos you all look amazing0
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27 lbs down and 48 lbs to go
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you guys are so inspiring! Great job everyone!0
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Everyone looks amazing!! Congrats, comparison pics are definitely inspiring
Happy I can finally add one to the collection hehe. One month of Insanity:
http://i44.tinypic.com/2qkikib.jpg
It shows up too big, so I just put the link. How do I resize pictures?0 -
I'm having some Photobucket issues, and I can't seem to delete this post until I figure them out. So in the meantime, I started at 220, am currently at 175, and my goal is 145. I was 180 when I joined MyFitnessPal.0
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Around Christmas: 278
Monday: 229
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Wow these pics are A-M-A-Z-I-N-G!!! Congrats to everyone! :flowerforyou:0
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WOW the photos here are amazing, well done everyone you all look great0
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Wow, you look great!0 -
i am bumping this for any and every time I lose my way or my faith in myself that I can do this. I cant wait to someday post my before and after pics on a thread like this. one day at a time, one pound at a time! life changes - not a diet0
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For those interested in "stats" -
1. I measure between 5'8" and 5'8.5" tall and I currently weigh 144 lbs.
2. No, I do not eat clean....well, certainly not all the time. I am "cutting" right now and I am *trying* (but not always succeeding....) to eat mostly protein and fewer (bad) carbs.
3. Yes, I do intermittent fasting. Actually, Venus would call my style of eating "intermittent feeding" because I eat all of my calories from 12:30 pm (lunch-time) to 6:30/8:30 pm. I am naturally more hungry later in the day.
4. I eat NOTHING all morning and I work-out at lunchtime, fasted, always.
5. "Heavy lifting" got me started on ending my "skinny fat" days.....but, it's 100% true that you CANNOT "out-train" a bad diet! So, exercise has transformed my SHAPE, but being in a caloric deficit has removed my BODY FAT.
This is the order of the last 20 months of my getting OUT of the "cardio-rat-race" and INTO the weight-lifting:
A. Body for Life - used a LOT of machines, but got into the pattern of weight-training 3 x per week. Did this program for 4 months. WOULD NOW RECOMMEND YOU *SKIP* the weight-machines, and, by extension, this program.
B. NROL4W - brought me to the "NROL4W" group here on mfp and got me started on leaving the machines LONG BEHIND and moving to the free weight section. Did this program for 6 months.
C. NROL4Abs - LOVED the "abs first" protocol in this book. Did this program for 2 months.
D. NROL4Life - similar to NROL4Abs. Did this program for 1 month.
E. Venus Index - am currently doing this program (I'm in Phase 2) and I started this program 7 months ago.0 -
First month on MFP
I'm the same height and I'm so looking forward to getting to this point.
Congrats!!! You're an inspiration!0 -
NIce job. I hope to be there one day.0
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I just posted this last night, not as dramatic as some of you amazing people :-)
You look like a totally different person!0 -
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You look amazing, congratulations0
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You all look amazing! I can't wait to have some b/a pics!0
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These are mine.
Feb 2012
March 2013
What an amazing difference! WTG!0 -
you all look amazing! this is very inspirational!!!0
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Before @ 330 lbs:
After @ 219 lbs:
Inspirational!0 -
I loved looking at comparison pics when I was trying to lose. I use to watch infomercials just to see the before and after pics. :happy:
You're amazing. You are my new inspiration!0 -
Omgoodness if you didnt have the same peachie cheeks I would swear it was a different pic. You look so amazing and healthy. Great work thanks for sharing.0
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you look so awesome!0
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wow I love these.0
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