Comparison pics = motivation. share yours..

ohpiper

These before/after pics are amazing. You're all inspiring!

ObjectInMotion

You look awesome!!!

ronrstaats

heidihorton

Sw 263. Cw 171. This was at 185

crisanderson27

Roughly 90 days, eating at about an average 300-500cal/day deficit, performing heavy bodyweight lifts 3x a week, zero cardio:

heidihorton

Great job!

SheriBethB

SW:320
CW: 231

Weight in after pictures around 240

Nola4

mompom1114

Great pics! Such inspiration!

triciab79

I loved looking at comparison pics when I was trying to lose. I use to watch infomercials just to see the before and after pics. :happy:

jryepan

Before



18 lbs down!

kokevendingmachine

From 245

To 140

Wow, you look fantastic!

*GOD*

These are the ones that they should be posting on weight-loss ads, not the overly fake photoshopped looking pics.

Ghkffb56

Everyone looks amazing ..

jessicae1aine

This is from the last month, using IPOARM.

michelleraebaker

You're results are amazing! You can tell you do a lot of core work which is making your lower back muscles strong, giving you better posture and that lean midsection and I can see a nice 6 pack forming! I look similar to your before photo so I can't wait till I look like you do. Thank you for the inspiration!!!

michelleraebaker

Not as impressive as most, but still pleased with my 18lbs loss

You lost weight from your low back which makes it less curved. I can see real progress!


HOW DID U GET UR TUMMY TO GO DOWN?

Looks like part of the tummy reduction is that she got her swayback fixed a bit, so her back doesn't curve as much. That'll put the tummy where it's supposed to go.

I didn't realise I had a swayback to fix! But now you say it maybe my back is abit dodgy looking!!
I did the 30day shred youtube vidalas tarting at level one building up to level three and used MFP calorie counting to lose my stomach, I do at least 30minutes to an hour walking a day to get my bum and thighs down.

michelleraebaker

You're results are amazing! You can tell you do a lot of core work which is making your lower back muscles strong, giving you better posture and that lean midsection and I can see a nice 6 pack forming! I look similar to your before photo so I can't wait till I look like you do. Thank you for the inspiration!!! I am also a 60 day shred girl and you do a lot of core work in her video, really the whole thing. What ever your doing is working well!

sangeyvang

let's hope this works. here is a face comparison of my progress! i used to hate taking pictures face forward, but now i feel much better about it. i know it's probably not much but it's some progress!

i'm 5'0. highest is 177 and now i am 148. 18 more pounds til my goal weight ATM!

djdm

Wow, you have done a great job!

jaies

I'm new to this but every1 looks great. Wow.......I can't wait when I see my weight fall off.

MummyMikaela

65 pound loss~ :drinker:

That is amazing! What an inspiration

deemartin2

bump, can't wait till I can post mine. You all look great!

Codename_Duchess

All of you are great inspirations! Great job, ya'll. :drinker:

kwagganin

Wow! Great progress people!

cutie_patootie

All of you are amazing! Thanks for inspiration.
Bump

jlreser

My comparison pic is my profile pic...I can't figure out how to post pictures in blogs/posts.

Sunnyjb

Love them all. I'll share my pics soon

iBreatheMusic88

OMG, I WANT TO ADD YOU ALL, YOU ALL LOOK AWESOME!!!!!! THIS CAN HAPPEN! IT REALLY CAN!!!! SO MOTIVATED AND EXCITED!!!!

Hitem20

From the guys only thread:

I was over 370 lbs but always carried my weight well due to being over 6'5". My family and friends were absolutely shocked to hear how much I actually weighed. In July of 2012 I had a few things happen in my life and I decided it was time to make a change. As of this past Friday I am down over 110 lbs and could not be happier with my decision to finally get myself together. I want to drop another 30 or so lbs and then worry about putting on a few in added muscle.


Left is in 2011 - Center is this past weekend - Right is 2010


Left is 2011 - Right is two weekends ago

echippendale

lost over 56lb since 2011,

weight before :219.8lbs
hips : 46
waist : 38
bust: 45 dd

current weight :163.8lbs
hips:38
waist:32
bust:38 c

taken july 2011



Nov 2010



feb 2013


feb 2013