Comparison pics = motivation. share yours..

rhlnda

bump

jessica182517

Here is my before and durring seeing these side by sides are always good motivation seeing how far you have come!

Before @ about 218lbs ( I am 5'3) and currently @ about 190 ish



face pic
Before and now


You all look great

calaz84

hopefully this works never posted pics
/Users/carlysuzj84/Pictures/iPhoto Library/Masters/2011/09/23/20110923-124306/disneyazchristmasnewyear 037.jpg
before my heaviest at 285 this was 5 years ago have always kept at least 85 of it off.
now at 197
/Users/carlysuzj84/Pictures/iPhoto Library/Masters/2011/09/23/20110923-124306/disneyazchristmasnewyear 037.jpg

calaz84

lol didnt work so how do u post pics?

jessica182517

hopefully this works never posted pics

before my heaviest at 285 this was 5 years ago have always kept at least 85 of it off.
now at 197

idk if this will work but ill try it for you
put after the link but do IMG in lower case img hope this works!

calaz84

[IMG][/img][IMG][/img]

calaz84

I give up lol

HikeThatMountain

Still a work in progress but, I'm loving feeling strong and healthy.

Editing to try and figure out how to resize.

Hi, if you go to Photobucket, click on the photo, then go EDIT and then go RESIZE it should work. I just typed in half of one of the measurements eg it was 850 so I typed in 425 and it automatically worked out the other size, clicked save = worked! Good luck.
Christine

Fantastic everybody! Great jobs and very inspiring, HAD to tell you all and also save the instructions for my future before/after, she says hopefully )

beejpowers

[IMG][/img][IMG][/img]

the close image tag at the end of both needs a / not just IMG. Hope that helps.

calaz84

nomayo

Good job everybody!

Bump.

calaz84

Alright thats it haha gonna take up a ton of posts!!

ludiball

Bumping for motivation!

UrnAsh

Wow, this thread is so inspirational! Everyone looks amazing!! When the kiddos get up from their nap I will post my pics.

FindingFifth

You look really great. Well done.

sweetheart1982

I love these before and after so motivating!! Amazing work!

BajaDreamin333

I sooo can't wait for my "after" pictures. I'm still working on my after, but I'm pretty happy with my "now". As long as I never go back to"before" that's all that counts. You are all an inspiration, and very brave!

janerfitnesspal145

Bump for continuing motivation for me and the hubby!

mrsmclarke

I'm so motivated by these photos!!

SarBear00b

Ugh I look at these and I just get soooo excited!! Everyone looks awesome :glasses:

Colombianchick29

<

---

20 pounds down since January 2013---more of an " under construction pic" I still have 30 more to go, for my ultimate goal weight.

UrnAsh

How do you post a picture????

UrnAsh

I'm using photobucket

TriciaTurnerRN

Side by side before and after. Not finished yet still a work in progress:)

iclaudia_g

I'm using photobucket

Use the direct link option and add the tags at the end of it.

Derpina7

Good job everyone!! I don't have a photobucket account, but if you look through my profile photos I have a 20lb progress photo from 154lb to 135lb. Since then I've lost another 6-7ish pounds but have yet to take another progress photo.

UrnAsh

I'm using photobucket

Use the direct link option and add the tags at the end of it.

Thank you!

Melissa11412

here's mine...a work in progress of course, this is over a 4 month period (15 weeks actually) from Jan-Apr 2013:
caloric deficit + lifting heavy with compound movements, some HIIT, running hills, regular running thrown in, just kind of mix it up to prevent boredom, but my base is the heavy lifting (squats, deads, etc)





edit: i don't know how to post pictures sorry

CorvusCorax77

before 174 lbs approx. 40% bf
after 130 lbs approx. 20% bf



at 174


at low weight of 123


after a bulk cycle approx. 140 or so 23% bf:





Over this time, I gained about 8 lbs of muscle. Now for a cut cycle and hopefully end up around 130 with 16% bf!

loriepaulin

WOW, you all look amazing, Great job!!!

<---- My before and after is my profile picture. :bigsmile: