DoubleO7

You can add me for support :)

Welcome to MFP :)... you can add me as a friend for support... Cheers to you :drinker:

Hi :).... Welcome to MFP :flowerforyou: . You can add me for support :)

Hi - Welcome to MFP :).. You can add me as a friend for support :flowerforyou: Cheers to good health :drinker:

Hi – I don’t want to be rude to you but I deal with people that have the same issue as you do on most days. I’m a registered Holistic Nutritionist and as soon as I hear this I know deep down in my heart that my client is JUST NOT READY to start his (her) journey. You need to set your mind that this journey is for a…

I think it would be a good idea to go see your family Dr. This way it would put your heart at ease and you would get a better night rest. I personally would not mess with my breathing or lungs… just saying Hope everything will turn out ok.

Hi Michelle, Welcome to MFP :happy: You are going to LOVE this program :heart: . You can add me as a friend for support :flowerforyou: From one Michelle to another :laugh: Cheers to your health :drinker:

Welcome to MFP, you can also add me as a friend :)

WOW!!! You both look awesome, GREAT JOB :smile:

You say this has happened since you started working out?? It could be your workout!! First of all DO YOU LIKE YOUR WORKOUT? How do you feel AFTER you’re w/o? Do you feel tired? Is your muscle shaking? If you’re not enjoying you’re W/O this will put a stress on your system(body) and get you fatigue faster, try to find…

Welcome to MFP...Your welcome to add me if you like :flowerforyou: Cheers :drinker:

Hi :) Welcome to MFP, you are truly going to LOVE THIS. Please feel free to add me as a friend :).... Cheers to your health :drinker:

I workout in the afternoon (but prefer in the morning) I do my straight training first as this burn my sugars and keeps on burning for the next 12 hrs. When I do my cardio after I will burn my fat as my sugars keeps on burning, so it’s a double whammy. I straight train (full body) 3 times/week, a day rest in between and…

I’m a BIG believer in Chromium Picolinate. Chromium is a mineral that we require in trace amounts. Chromium picolinate reduces sugar and carbohydrate cravings. It also suppresses the appetite, which is how it can help lead to weight loss. If you have sugar cravings this will defiantly help you with those craving. I take…

Welcome to MFP :flowerforyou: You are really going to LOVE this plan... You can add me as a friend :bigsmile: Cheers to good health :drinker:

WOW!!! Look at you SHINE :smile: You look amazing, job well done.

Yes, your body needs some sugars, but only in moderation... Complex Carbs, fruits and veggies is FUEL for your body.

Totally agree 100% on this....- Eat healthy 80% of the time, 20% on some deviation. Life is to short to struggle or stress over FOOD.. Nourish ~ Believe ~ Achieve :) Everything in moderation! Live a balanced life. (Still struggle with this, but I think it's KEY.) Don't deny yourself what you truly love - just make room for…

WOW!!! Absolutely beautiful :flowerforyou:

I’m an RHN (registered holistic nutritionist) :flowerforyou:

Welcome to MFP, you are truly going to LOVE this program :flowerforyou: Cheers to good health :drinker:

AMAZING!!! :smile:

I agree.

WOW!!

We ALL get into a “Slump” like that once in a while, but you have to give yourself a chance girl. Think deep down “WHY” you started this program in the first place. Was it because you were happy with your weight issues (of course not) so you started doing something about!!… And what a reward it is… Think about it, you’re…

Wow!! 100 pounds gone, that pretty amazing :glasses: , GOOD FOR YOU. Welcome to MFP :flowerforyou:

I’m leaving for the gym this a.m for an hour or so. Then the rest of the day is MINE (day off weeeeeee). It is – 36 down here in Moncton NB( very very COLD) :ohwell: so it’s NICE to have the day off:bigsmile: . Enjoy your day MFP.:flowerforyou: Cheers :drinker:

Wow!! Good job. You really can see a big difference, keep it up. :)

" If you think the way you always thought.... You will get what you always got"