Replies
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I buy bottled water and Propel mix packets. I'm not a huge water person either, but the Berry Propel is SO good.
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Hey! I'm also 5'5" and I'm 25 years old. My goal weight loss is 50 lbs too, so we have a lot in common. I have a huge problem with will power too (I work in a bakery.. ugh), but I always am sure to have a healthy snack as an option and I keep no unhealthy snacks in the house. That way if I do get bored and want to eat,…
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I also aim for 1200 calories a day. I don't allow myself whole cheat days, but instead I just do one cheat meal. And I take those calories into account for the rest of my day.
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Dayton, Ohio!
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No, unfortunately not. I only get 30 minutes for lunch.
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That is some awesome advice, and I will be doing that. I see a lot of tears writing this letter to myself and that will definitely help keep me motivated!
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After losing almost 20 pounds, then gaining it all back plus some, so I can relate. I just started back at it today, you are more than welcome to add me.
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Thanks for the feedback everyone. I think I'm going to try to go before work.
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Today is my first day... again. Feel free to add me, we need all the friends and support we can get!
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I understand that. I was just curious of other's experiences and just wanted to get a little input, because right now it's kind of up in the air for me. I don't mind waking up early because I'm a morning person, but I don't know if it will drain me before I have to into work and work all day.
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I'm also looking for an accountability partner, so please add me!
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Thanks for the advice, I will add you.
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Thanks for the motivation!
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Ok thanks! I will add you.
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Thanks for the tips! Luckily, with my job I walk well over 10000 steps a day. And as for breakfast, I do a visalus shake. I am never hungry in the morning, but always thirsty. So that really seems to help. Your 4 month timeline is really an inspiration. Congratulations!
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You look great! I've also started at 176. Its been a little over two weeks and I'm down to 167. I was just curious how long it took you to get where you are now? And other than counting calories how did you lose the weight? Thank you!
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Hey I'm from Xenia, right outside of Dayton!