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Starting late but I NEED this challenge! :) Original starting weight - 188 (June 11th) June goal - 182 Ultimate goal -145 11th - 188 lbs 15th - 22nd - 29th - Total loss for June:
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I found the I can do bulgarian split squats and back lunges are easier than forward lunges as far as pain so my problem may be stepping out too far. I'm also going to try making a wedge to see if that will help. I know it's silly but I feel embarrassed sometimes in class because I am the only person who can't do the…
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25 years old here and have 30 pounds left to go as well! Anyone is free to add me!
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Ohhh I want in!! Just got back from The Wizarding World of Harry Potter at Universal Studios last week! Huge HP nerd right here!
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Anyone feel free to add me as well! 25 here!
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Ok, so I've read through all of the comments. Ahhh so much debating! I will say that keeping my feet straight forward puts more pressure on my knees. Some suggest I have a weak PC. Should I not be squatting until I work on strengthening that? http://trainheroic.com/11-posterior-chain-exercises/ - are these exercises okay?…
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"The *kitten* isn't showing up for the fun." That made me laugh. Awesome. It does feel better to turn my feet out more. I was trying to keep them straight or turn them out without turning my legs (I looked rather ridiculous). I'll try to work on my form and bug one of the PTs at the gym to help me. I'll have to look up…
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Hey girly! I'm looking to drop a good 40 pounds, and I also have a ton of problems with my ankles and feet in general. Feel free to add me if you need some extra motivation! We can do this!
