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Alternative to lunges for bodypump class?
I have problems lunging on my left foot because of bunions and pretty bad overpronation(I'm also super flat-footed). I take bodypump classes and they do a portion of the class that is lunging and a portion that is squatting. I can finally squat without any problems, but I can't lung on my left side because I can't bend my…
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Having squatting issues - flat footed
I'm a new squatter and having some problems. 1. When I squat, I feel the burn mainly in my quads, not my glutes. Is this a form issue or will it get better the more that I squat? I try to stick my bum out and push through my heels. I'm a newbie at this so can't go completely parallel yet. In pilates, the Plié squat does a…
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Hi, I'm Angelique!
Hi everyone, I'm from Tuscaloosa, Alabama, and I'm looking for some support as I try to lose 35 pounds and keep it off for good. I've lost 35 since I began this journey about 2 years ago. If you need some extra motivation, feel free to add me! Let's do this! Oh, and I appreciate any workout/diet tips you have to offer. I…
