SavinnaMarie Member

cheese powder or sour cream powder (don't overdo it) just salt cinnamon sugar Parmesan cheese sometimes i go plain. american's best whole grain 94% fat free popcorn is good even without any spice

thanks! cooking doesn't change the calories of the food/meat alone right? aside from the additional calories from the stuff you cook it with?

I have stopped eating fast food. I haven;t eaten fast food in more than a year! :-D really helped. I also learned how to say NO when someone offers me food lol. cause I used to accept food even when i'm not hungry because.... i just LOVED eating a lot! now I decline when someone offer me pizza or chocolates or whatever bad…

wow that's awesome!! great inspiration for other people who are trying to lose weight

if by "you didn't have to" you mean I could still get fit without exercising, I wouldn't but I would still take a walk or even a jog when I feel like it cause it's really unwinding. but otherwise, i would continue working out :)

thanks everyone :smile: now I don't have to worry about trying to wake up early just to eat breakfast

I'm currently using nike revolution 2 and they are pretty sturdy and fit me and my activities well. I use it for workouts too since I'm saving and don't have that much money to buy another shoe for training. it's still up to you though! some shoes work well for others and some don't so I suggest that you visit your nearest…

wow!! you are really inspirational! congrats on the amazing results! cheers to the healthy life :drinker: :happy:

I felt like I had to compensate for it cause I've seen good progress with my tummy which is my problem area and I'm trying to get it toned but I thought that me going over my daily limit would just increase the fat in my stomach and hide my abs and I don't want that to happen! lol it's pretty hard for me to get rid of my…

almost everyday! I just exercise more so i could burn the extra calories off. if I can't add another exercise for the day, I try not to go over my limit the next day.

such amazing progres!!

thank you for making everything clear. getting fit is not about working out and eating less. I'm gonna start eating more now

should I be consuming a total of 1,500 calories a day or a NET of 1,500 calories?

I can do more reps of different types of squat exercises and more pushups! :D

a lot of people have had great success with the program and it's schedule so you'd probably still get nice results in your abs even if you don't add the ab workout BUT it's still up to you. I do the same thing. I add turbo fire's abs 10 workout every other day to my insanity workout so I could work my abs more often and…

yes you can as long as you are on a healthy diet. exercising just makes weight loss faster plus it makes you stronger

thanks guys! sometimes i'm motivated, sometimes i'm not. lol it's just so hard! I hope someday someone could invent something that would get rid of our periods but that would probably mess up with our bodies lol

thanks for helping, everyone! hope i could get some more opinions on this one

thank you!

Good job on the cake, it looks nice! thanks for the greeting x

I select the "circuit training" option when I log it in :D I'm planning to get an HRM though so I can log a more accurate number of calories I burned while working out.

maybe Ill just take a looooooong walk so I could still burn calories in a none tiring way? I still force myself to do the insanity workouts though cause I wanna finish the program in less than 70 days. I also try to go 100 cals under my daily goal if i eat something unhealthy cause i think 200 calories of a chocolate bar…

thanks!

i log everything everyday. feel free to add me! :smile:

Manila, Philippines

something in between? lol

I've tried it before but it didn't do much for me. I had little body fat and wanted to have abs when I did it but it's good if you want a fun cardio exercise that will make you lose some body fat and it's got some good music with it but it won't give you abs. If your daughter just wants a fun daily exercise to stay active,…

protein shakes are for ANYONE who needs to reach their daily protein goal and cannot do it with just real food. it's also good for those who want to build muscle or tone up cause it helps your muscles to recover and it is easily absorbed by the muscle as long as you consume it in an hour after your workout

here's what i've tried: GNC 100% whey protein - overpriced ($35 for 1lbs) - only 20g of protein - taste is good - only bought it cause there's a GNC store near me and i wanted to start taking protein shakes on the first day of insanity DYMATIZE elite whey (cookies and cream flavor) - reasonably priced (around $60 for 5lbs…

if i do insanity + go to the gym i will up my calorie intake to 1400-1500 a day and 1200 on rest days. but is 1200 really bad while doing insanity alone?