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Not to sound cliché - but take it meal by meal; day by day! I basically took the month of June off because of so many responsibilities coming to a head and no time for me (sound familiar?). Don't look at it as having to do everything - I know I do better when I start exercising first - even just going for a walk can kick…
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Missed the first week - can I still play? SW: 190 lbs CW: 175 GW by end of month: 170 Weigh in Dates: 7/1: 177 7/8: 175 7/15: -- 7/22: -- 7/28: -- End of Month: -- Total weight lost in July: 2.0lbs