Replies
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Oh also I forgot to mention I have a really annoying little bit of muffin top that I just can't seem to get rid of!!
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Hi, yes I have started strength training in the form of lifting my body weight and also free weights with also a bit of cardio and yoga most days. My main aim is firming up a bit, I have lost 14 lbs over 2 yrs so am trying to lose the last bit of fat which sits right on my muffin top :-)
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Hi, yes I am trying to reduce body fat and increase lean muscle. I have started to lift weights and also do body weight exercises like squats and lunges. I guess I need to lay off the scales and find another way to measure any progress. My aim is just to 'firm up' as opposed to lose weight.
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Hi, I don't know how to make my stats public but I'm 30 yrs old 5'6 and currently 120 lbs, trying to lose just the last few pounds now. I am lightly active in terms of my job but am exercising 6 days a week
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I started at the beginning of the month so it's more than a couple weeks but yes you're right :)
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This might be happening as my pants do feel looser. I have been lifting weights so it's a possibility, time to make friends with the measuring tape!
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Hi, I don't know how to make my stats public but I'm 30 yrs old 5'6 and currently 120 lbs, trying to lose just the last few pounds now. I am lightly active in terms of my job but am exercising 6 days a week