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Cheat meals and water retention ?
I have been eating 1 cheat meal per week. I have noticed on the day after this meal I weigh about a pound more so I figured its water. But this week that 1 extra pound never came off and this morning after this weeks cheat meal last night I am another pound heavier! I have been reading around trying to find the answer, I…
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Body Recomp - getting started
Body Recomposition is a new term to me, so I'm hoping to get some help and advice here on how to get started. I have lost around 17 lbs over the last couple of years and am near enough my goal weight so I want to now shift the focus away from loss to recomposition. (I have hidden my scales). I'm 5'6, 30 years old female…
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Body Recomposition Advice
Body Recomposition is a new term to me, so I'm hoping to get some help and advice here on how to get started. I have lost around 17 lbs over the last couple of years and am near enough my goal weight so I want to now shift the focus away from loss to recomposition. (I have hidden my scales). I'm 5'6, 30 years old female…
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Under calorie goal but not losing
Hi, hope to get some help with this, have started using MFP again in the last couple of weeks with some good progress initially but now I have gained a pound (overnight so I think it is just water from a salty meal I had) but I am staying the same and not losing anything despite being under my goal each day and doing a…
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Under calorie goal but am staying the same weight - help!
Hi, hope to get some help with this, have started using MFP again in the last couple of weeks with some good progress initially but now I have gained a pound (overnight so I think it is just water from a salty meal I had) but I am staying the same and not losing anything despite being under my goal each day and doing a…
