Body Recomposition Advice

lauren17483

Body Recomposition is a new term to me, so I'm hoping to get some help and advice here on how to get started. I have lost around 17 lbs over the last couple of years and am near enough my goal weight so I want to now shift the focus away from loss to recomposition. (I have hidden my scales). I'm 5'6, 30 years old female and weigh 120 lbs. I work out currently 6 days per week with a mix of cardio, lifting (not heavy - only like 10 lbs) and yoga. Any advice on how to get started in terms of both diet and training is much appreciated!

lauren17483

Oh also I forgot to mention I have a really annoying little bit of muffin top that I just can't seem to get rid of!!

Cortelli

I suggest you spend some time in the Fitness & Exercise forum. You'll see lots of advice about workout programs and you'll likely get better / quicker answers to questions like this since recomp is really more about your exercise program than general weight loss. Good luck!