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I have found a website that will calculate the number of calories that you have burned using your weight, number of minutes that you have worked out, and the intensity of your workout! http://www.caloriesburnedhq.com/zumba-calories-burned It also helps you figure walking and swimming!! Hope this helps!!!
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Where can you find the Shirataka noodles? Regular supermarket or do you have to go to a Natural Foods Store? Pasta is one of my favorite things so if I can find a better substitute that is better for me, I'm all for it!!
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If you like lemon, try adding a small amount of lemon juice to your water. That might also help out with controlling hunger. If you like veggies, snack on some baby carrots or some other veggie that has a crunch consistency to it.
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I belive it is because it helps remove the toxins from your body. I've also found that if you add a small amount of lemon juice to water that helps control your hunger. Sometimes I've felt sluggish if I haven't been drinking plenty of water. :smile:
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I would love to be able to go into a store, any store, and be able to purchase an item of clothing that doesn't have a W behind the number! I AM going to be able to go into a store and go to the section of the store that has a larger selection of clothing than the "Women's Plus Size" section. But the thing that motivates…
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Vary the exercises that you do. Try swimming if you have access to an indoor pool. Look at Zumba Videos on YouTube if there are no classes nearby. I have two left feet but it's fun! You actually enjoy the exercising. Make use of the Food Diary online. I work at McDonald's and am amazed at the calories that I was putting on…
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HI! I just got the Exhilerate DVD system and just tried the steps for the first time last night! I really want to find a group of people to work on this with! Interested? :smile:
