dejavuohlala Member

Signing in on 15/11/2017 Pass Day 1 Allthough I was below calories if I count my excercise calories I like to stay below my allowance without counting the burn. Hence, the pass day. Everything logged Walk for 30 minutes and static bike 20 minutes. As this is my first month in the UAC I'm not sure if this means I have…

Hi everyone. Good day again for me. Calorie are within allowance and all logged. 45 minutes walking. 45 minutes static bike. This was an extra 15 minutes as I discovered I can knit whilst riding the static bike. !!! Result. Look like everyone is doing great. Have a good day/evening.

I'm 70 too. Sorry to hear about your accident I hope you recover fully very soon. Good luck to you. Any question send me a message

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I offer mutual support, yes evening snacking is an issue for may but if you factor them in your daily allowance you can still have the treats. Good luck and stick with it

In response to Craigo morning thought: Although I have been very careful with my foods choices for a very long time. Being on UAC has made me more diligent with my daily burns, prior to joint I may have come home from work and thought I can't be bothered but now I make sure I put in the time even if it is not as much as…

I'm 70 but sti trying and determined good luck to you

@RangerRickL that is a beautiful photo thank you for sharing

I really don't like the gym or group fitness. I much prefer my walks and static bike, I always take my iPhone on the bike so I can do something otherwise I would likely get bored and it makes me feel Like I'm not wasting time. Signing in day 13/11/2017. Pleased with myself as I have another successful x3 day. Calories…

Thank you so much x

Thank you so much

Thank you so much

Thank you so much x

Thank you all so much for your support on a difficult day yesterday. I really appreciate that x

@jenilla thank you x

@am_change thank you so much

Signing in for 12th Nov 2017 I managed it! Stayed within calories and logged everything( completed my diary early with my evening snacks included in case I'm tempted) Two sessions on the static bike 15 minutes and 20 minutes. 12/12 Thank you all today for your kind thoughts. Carol

@BadgerLamb thank you

you look amazing, I can't believe the difference, well done

Thank you so much

Thank you so much Rick

Thank you so much

Craigo3154 thank you. The support is strong.

Laura it's good that you made that declaration. Follow it through by logging all your food and drink, log in to MFP everyday. Gather some supportive friends on MFP for motivation and support them too. Stick with it and you will be a winner. Good luck

Bless you for caring for your dear sister, hugs to you. Xx

Today will be difficult, it is my late daughters birthday, I really need to stay focused and adhere to the UAC rules.

Signing in on this Remembrance Day 11/11/2017. Stayed within calories with all food and drink logged. 60 minutes walk and 30 minutes static bike ride. 11/11 that's good I'm Pleased with me!!!!! Have s good evening/day/night

In 70 and still on this journey, it's about a healthy eating regime with hope of dropping some more lbs. good luck

Support and motivation is very much a two way thing, if it's one sided it doesn't work. Good luck to you all