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How do I join
12 week challenge how do I join please ?
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New to group
Hi I’m 74 years old and over the past four years have regained all the weight I lost up to 2018. A variety of serious health issues for myself and hubby has left me back at square one, looking for someone in similar position to exchange tips and support to get back to it.
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Tips for low calorie snacks for the evenings
Anyone any ideas for evening snacking, low calorie ideas welcome. Seem to have my Meals sorted it's the snacking that's ruin my efforts. Thank you
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Incorporate slimming world plan into MFP
I've been using MFP for over 3.5 years and Ned to change things up a bit. I was thinking of using slimming world plan whilst using MFP to log. As anyone else done this and how do I go about it. Thanks in advance for any help.
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Carb recycling help please
I understand the concept of alternating high and low carb days. Then one day a week is a reward day. Can anyone please tell me which foods I can eat on high carb days and which on low carb days. Thinking of trying this in the new year. Things to consider Work 3 days so need foods I can take which don't need cooking. The…
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Does this seem strange?
My upper body feels so Much bigger, nothing has changed measurement wise, but I feel really big from the waist upwards. This seems really weird to me and I can't explain. My tops feel the same. My top has always been one size bigger than my bottom clothes wise and it's never really felt any different until now ????…
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Why do people do that
Why do people add people for support and motivation, you accept and comment most of the time but the very person that friened you does nothing but hit the like button. If the support is not two way it does not work. This is a hard journey and hitting the like button is not motivating at all. A huge friends list is not…
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How the body changes in some places and not others
5 years ago I was professionally measured for a bra at Rigby and Peller in London, the bra supplier to the queen no less!! I brought two pairs of bras from them in the very different size to what I went in with,! Here 50lbs less in weight I require exactly the same size bras today as then, yes same cup size and hooked on…
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Resistance band training
Why is there no resistance band calorie burn on MFP? It is another way to do strength training if you can use weights but you can't put it into your exercise routine. Please add
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Im new and have no idea what im doing
My Name is Carol from UK. I am in my senior years. that's sounds better than saying I'm old!!! I have been in a Plataea for 6 months and have had a 1200 daily calorie consumption for 3 years. I've been on MFP for 3 years. I have lost 50lbs but during a time It was suggested I eat more I gained 4lb and only managed to get…
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help with more in depth nutrition
are there any nutritionist on here, not looking for the basics but more in depth advice re fats, fibre, sugars etc and improving the digestive system. please private message me f you can hep thank you Carol
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help please
MFP has me at 1700 calories burn per day, so to get a deficit of 500 calories a day to lose 1lb per week(although i am not losing) i have a 1200 to eat per day.( i am set at sedatory) FITBIT says i burn on average 1870 per day, i am staying around the 1200 to 1250 mark per day in calories eaten- all measured and weighed, i…
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New to fitbit HELP
Please can you help. i have been on MFP seriously for over 11 months and was doing reasonably well albeit slowly. I got my fitbit 2 weeks ago and have been confused ever since. Here are some figures can anyone explain. Sorry if this all sounds stupid. MFP says that i need to burn 1790 calories per day and consume 1300…
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fitbit
Please can anyone help with this query before i was using my fitbit i would enter say a 50 minutes walk on my fitness pal would give approx 250 calories for that. Now i have fit bit i do not enter the walk on my fitness pal but it records on fitbit and only gives something like 75 calories- why such a difference and am i…
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fit bit query
Please can anyone help with this query before i was using my fitbit i would enter say a 50 minutes walk on my fitness pal would give approx 250 calories for that. Now i have fit bit i do not enter the walk on my fitness pal but it records on fitbit and only gives something like 75 calories- why such a difference and am i…
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new to this group and cant get my head around it pleasehelp
Hi As you can see form my MFP profile i have hit a plateau for the past 2 weeks and cant seem to move, i sometime wonder if i am eating enough but i am worried about eating more in case the scales go up. i have physical restrictions and ma using walking as my exercise, am i eating enough?????????? i would welcome your…
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nut roast
does anyone know a recipe for a low calorie nut roast
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Just joined the Kent group
Hello My Name is Carol and i am 66 years old. Struggled with my weight for years and lost and pit back weight many times, this time i want to do it for good and keep it off. I recently moved to Kent having ling in London all my life so i am getting to grips with many changes in my life, also recently retired form the NHS…
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ticker chart and marker
can anyone tell me why my marker on my ticker bar with my weight on is not moving along to show lbs lost so far. thanks Carol
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anyone in their 60's with 70 lbs to lose
Hello Looking for motivation to climb one big mountain, 70lbs to lose and not able to be very active due to pain As anyone got any helpful advice and motivation for me please look forward to hearing from anyone out there in a similar position. good luck to you all carol
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weighing in
Hi Is there any harm in weighing in more often than once a week, I think this will keep me motivated better what do you think please carol
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sugar levels
Hello I have just registered and entered my breakfast only so far. however this has taken me over my sugar levels for the day. I eat a lot of fruit and this appear to have taken me over for just breakfast. how can I still eat fruit and stay below the allowed sugar level. I cant live without fruit and it also keeps me well…
