Carb recycling help please

dejavuohlala
dejavuohlala Posts: 1,761 Member
edited November 14 in Health and Weight Loss
I understand the concept of alternating high and low carb days. Then one day a week is a reward day. Can anyone please tell me which foods I can eat on high carb days and which on low carb days. Thinking of trying this in the new year.
Things to consider Work 3 days so need foods I can take which don't need cooking. The other days at home I can be more accomadating with various foods. I note there seems to be lots of eggs mentioned i don't eat too many eggs for other reasons. It would be great if you could point me in the right direction and an easy way to start this off until I get a bit more knowledge about it. Other question can I have protein bars or yogurts instead of protein shakes? Thank you in antipation of any help you can give.

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Are you a highly trained athlete cos that's where carb cycling comes in
  • dejavuohlala
    dejavuohlala Posts: 1,761 Member
    Sued0nim wrote: »
    Are you a highly trained athlete cos that's where carb cycling comes in

    Oh no I'm not, I really didn't
    Know that, glad I asked and thank you
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