dejavuohlala Member

Jump in the scales. Get back on ittoday before you really regret not doing this

To get food and meal ideas friendpeople with open diaries and you will get lots of tips that way. Good luck

You can do this. I'm 70 and still trying. Been on MFP a long time and 47lbs lost. As your profile names suggests it's for keeps. Log everything to start with and you will gradually pick up new tips along the way. Good luck ckeeps

70 years here, you can do this Karen stick with it log everything. Good luck

If you are finding it hard to motivate yourself trying stepping on the spot in your front room, it's a start

Come on you got this, one day at a time

That's a good plan to start. I would also suggest that you log everything you eat and drink, it's a good way to swap things up for lower calorie items. Good Luck

OP. Wishing you all the very best and hope it is going well so far

You have a good plan in place. You are tackling several things at once, somake sure you log everything in the food diary and use the excercise notes and food notes, in there you can put your non smoking achievements and also the monilirybthat you build up. Invest in a step counter and gradually increase your walking. Good…

Good attitude, yes you need to stay with it even if your weight loss plateaus. Good luck

It does seem confusing at first you will soon get used to it. Log all that youeat anddrink and add some supportive friends to help you along the way. Good luck I'm sure you will do fine.

I'm a fruit bat and love fruit

Track and log food, log excercise, drink plenty of water. Keep logging and look at lower calorie options for the foods you eat. Good luck

70 here everyday and have been for 4 years

always happy to support mutual friends who also offer support. you can do this good luck.

I'm 70 it may be slower to lose weight but still can be done. Good luck

Sorry to hear about your son. I lost my daughter in 2004 but the loss is still great. It wouldbrgoodif you could log your food and drink intake then we could help youa little more with healthy choices. Good luck and take care

Congrats on your birthday. I'm sure you will do well. Be certain To log your food accurately and weigh your food. Good luck

Macros takes a little longer to balance out, get used to logging, make sure you weigh food a log accurately. Try to walk a little more then as you get into it you can see what macros you need to adjust. Good luck I'm sure you will do just fine.

Welcome back Heidi so sorry for your loss. Time to focus on You and I wish you well

4 years plus

Start by logging your food accurately this way you will get to know what's good and what's not so good. Out all you stars in MFP and let it calculate your calorie intake. Good luck I'm sure you will soon get the hang of this.

70 and never too lat, I offer mutual support. Good luck to you all

What would you like help with Welcome

70 years old not retired but been in here for 4 years, happy to support those that need help and offer mutual support

Welcome do drop a message if you need any help. Good luck

I have just had my 70 birthday have been on MFP for 4 years this month. Any mutually supportive people are welcome to add me.

Uk here, I'm dropping by to wish you all the best and very good luck. You can do this. Good luck

Thanks all food for thought excuse the pun!!