dejavuohlala Member

You can do this, age is no barrier, just stick with it log everything and you will find you feel a lot better. Perhaps you May then consider chain g your user name to 'I did it senior'. Good luck

Dani. You can do this, you must do this for you. It is going to be a long term journey and you need to work out a sustainable plan that you can stick to without feeling deprived. Start logging all that you eat and drink on MFP, be honest with that, open you diary so friends can see and support you and they can suggest…

Yes this ^^^

Snap on age, please do this for you it will make such a differenc, slowly and stick with it you can make a real difference for your own good. Any questions drop a message, happy to help. Good luck

Age is no barrier we can all do this with mutual support!! Good luck all

You are too young for this site

It's a long slow process as my streak shows!!!! 1285 days

1280

It's never too late im 69 beenon her for 3.5 years, lost 50lbs andnot goingtogive up. Good luck you can do this stick with it.

Susan you can do this stick with and make good use of the logging system. I wish you good luck and hope you find the app useful. Good luck

It helps with Happy scale because it shows you just how weigh fluctuates do you are not di fixated on the figure you see, it's good to see the ups and downs and when you see the whole month and how it went down from previous it's grreat.

I'm 69 been on here for over three years, it's a great help if you log everything anc stick with it. Good luck to all.

Don't put yourself down I'm sure you are not that. You can do this, you need to stick with it and log everything, have you got stuck due to not weighing food etc? Can you increase your walking ? Stay with it you know you can do it. Good luck

Well done that's amazing

So sorry for your loss, do this for yourself and in your wife's memory. Show her that you still take notice when she is not physically present but she looking out for you just the same.

Yes you must do this for you but you do need to stick with it, your husband is right you can't rush this, I've been on MFP for over three years and I'm not planing on losing the weight and then going, it's a lifetime eating change to something you can sustain, not lose weight and then go back to old ways. You can do this…

Yes 69 been on MFP for over theee years and lost 50lb. Age is no barrier. Good luck you can absolutely do this

Hi Diane and welcome. Feel free to drop me a message if you have questions and will do my best to help. Stick with it and log everything and you will see god results. I wish you all the very best andgood luck.

Why such a big target in such a short time,? That's a lot to expect in 2 months I would hate you to get dissolutioned. Better to go with a more realistic goal thatyou can stick with. Good luck I hope you achieve your goals.

You have made a good start Theresa you Can do this, stick with it, log everything and try to get moving even if that is just stepping on the spot, gradually build on the activity. Any questions drop a message and I will try to help. Good luck and well done for taking this very important first step.

I'm 69 will be 70 in Aug so guess I qualify. Feel free to add me for mutual support. Good luck

Very slow loser but sticking with it 1275 days logged and 50lb loss!!! Thats slow

3 years ago I couldvarely walk with dreadful pains in my legs, I saw a physio who said my thigh muscles were extremely weak and I had very low Vit D levels. After excercising and losing 50 lbs I don't have any problems now. Once you are able do some armchair exceecises, and if able just step On the spot, it all helps. I…

So sorry. Just take one day at a time make small changes and you can do this. Log everything you eat and drink, stick with it, gradually start to move more. Stepping in the spot at home it all helps. Good luck

UK. You can do this Jamie stick with it and log everything you eat and drink, if you want help with your food choices then set your diary open to friends. There is lots of support if you need it, mutually supportive friends are very important in the journey. Good luck

You can do this l, stick with it, log everything. Good luck

That's exactly what it is a lifestyle change withthe right support you can do this. Good luck

You certainly are not too old, if you can offer mutual support consider friending those of our age it helps a lot. From there you will pick up lots of tips from us that have been here a long time. Lifestyle changes that you will be able to sustain. Good luck you can do this .

Been here forever logging everyday. It is so important to see chess to comment and receive support. Good luck

Join the Fitbit challenge or steppers groupo