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Eating less is an issue- Love to work out- exercise etc...and the appetite gets amped up with all the activity and its very hard to eat a little..I eat healthy- just too much :)
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Agreed- If you want to become a trainer- do it. Its a fun career that allows a lot of freedom with regards to schedules etc. The one thing that you should keep in mind is its difficult to actually make a living ( enough to live on, or support a family on) as a trainer. I've been a trainer for over 10 years. People come and…
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It can be done, but I takes me 6 months to lose 12 pounds..I have lost and regained those 12 pounds 10 times...now its taking me a month to lose a pound..because I go up and down weekly. Its maddening. You can lose 20 pounds in 3 months, plenty of people do..I would be happy with 15 in 3...5 pounds a month..thats all I…
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Raw veggies. Too much fruit = too much sugar. Try making a HUGE salad using lettuce that is cut up small, add chopped raw veggies and maybe a chopped apple or a small handful of raisins. Splash with olive oil (measure), lemon juice, vinegar, and eat slowly, chewing everything completely. The calorie count is low for the…
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Friend me! I need buddies too! :)
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I started today too. You can add me as a friend . Good luck ! :)
