ChristinaSabbagh1 Member

Hi, I've just looked it up, the reviews all seem to be really good (although some say it goes very frothy) I'd never heard of it before... and it is gluten-free!! :) :) However, it contains no carbohydrate at all so won't do for me for after training, but would definitely consider it for supplementing protein throughout…

Hi, thanks for replying! I love peanut butter.. and bananas.. so this is definitely worth a try! Full calorie peanut butter will be fine as well, needing both carbs and protein and trying to increase my calories! Can't wait to try this :)

You being a tw*t is your issue, seek help addressing being a d*ckhead. ONLY JOKING, I'm only feigning concern for your wellbeing in order to boost my ego, as putting people down for no reason often does! Disclaimer: This post may contain a facetious paragraph.

It's great to see that so many MFP users are modern day saints! :) Never been on a night out in your life, never had more than 3 drinks in one night, I applaud you! Personally, I dislike alcohol, the taste and the effect. I go out once a month, if that, and don't drink very much. However, on a 'big night out' i.e.…

Talking about being pedantic... Don't you just love hypocrites? :)

That's exactly what she said :) Muscle weighs more than fat. The same weight of muscle takes up less area than that of fat. A pound of something weighs the same as a pound of something else... because they are both a pound.

#5 first row, love the colour on you and look fab!

22 here from Scotland :) Not here to lose weight, changing my metabolism, lowering body fat % and trying to gain muscle... feel free to add, I can motivate no matter what the goal :)

Hey, I'm 22 from Scotland, have a BSc in Physiology and currently studying part time level 2 gym instructing, then level 3 PT. Also doing 30 day shred, on level 3 just now. Started at level 3, so using it to supplement my normal work out routine until the 30 days are up! A lot of people have said they haven't lost much…

22 from Scotland!! wooo. Feel free to add. I'm not losing weight (not as an aim anyway), I'm monitoring my nutrition, lowering body fat % and increasing lean muscle. But doesn't mean I can't motivate people with different goals :)

smiles!

OOPS too late

John?

@joyjay4fun Figure, smile and eyes

fun-loving

Inspiring

determined

Oh I said exactly the same as someone else.. awkward :P

I'm going to guess....Alex?

Wow gorgeous eyes!

radiant

Amazing body!

From Scotland :) anyone feel free to add for motivation/support x

Hi :) 22 from Scotland! Here for health fitness and nutrition, rather than weight loss, but I'm great at motivation whatever your goal :) Feel free to add me anyone :) x

Good luck :) You will manage this time!!

Hiya I'm Tina :) Anyone feel free to add me for some friendly motivation :)

Tastes like cauliflower, which is a bit bland.. but try adding garlic and paprika and chopped parsley (or any herb really) and it can be transformed :) I've had cauliflower rice, which is basically raw cauliflower blitzed down then cooked in a pan with a tsp of organic virgin coconut oil and whatever herbs and spices you…