dolce7vita

I feel like water weight happens to me every weekend. I usually flush it out by drinking water mixed with whole cranberry and lemon juices... I swear, I regulary gain and lose 4lbs due to sodium, its so crazy. Like the other person said, don't sweat the water weight if you're doing everything else right, it doesn't even…

First, I seriously doubt that you are skinny fat at 5'6'' and 130lbs! Are you exercising? What is your routine? Because I am 5'4'', and I weigh 8lbs more than you... and am in no way'skinny fat,' but I work out (cardio and strength training) daily. Try some strength training, but remember that this may cause you to gain…

Congrats Lizie!!! Even if you don't reach goals right away, don't quit! This is proof that you will!!!

I'm interested to hear from a normal person what its like also! It looks like it fits its name...

Just only eat one or two at a time! Then you can enjoy them. Remember, its not the first bite that does us in, its when we eat the whole box!

The only way to really figure it out is to get a heart rate monitor, especially for something like that. They sell them at all different prices at sports stores! But I would guess that if you used the tab for "walking while carrying an infant," it would be pretty close to the actual calories that you are burning.

Thanks for posting this! I've been trying to get motivated to do this too, but I am afraid... You're inspiring me, you go!

If you really want to lose weight, you just have to stop drinking as much. I personally haven't stopped drinking, but I go with red wine. I think beer has more calories than other kinds of alcohol- so maybe you could switch? Also remember that the bigger problem with alcohol isn't always the calories and fat in it itself,…

Tom just another thing, I noticed after I weighed in one week that I had gained something like 5lbs. I hadn't done ANYTHING but exercise and eat within 1300 calories per day. So I thought, maybe I have consumed too much salt? I did a sodium flush (drank something like a 60oz of water total, at times I mixed it with whole…

I'm not really a nutritional expert but you look to be doing things mostly right from what I understand, but could use some small adjustments. I do not believe it is a big deal to have fat left over, but you may want to up your protein and carb intake. Protein is what your muscles need to get stronger, and when your…