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Goodluck on your journey and welcome to the community :)
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Putting the soda down was the hardest thing for me to do!!! Sounds like you are off to a wonderful start and new beginning to your life... before too long you''ll want to put pics on fb....lol...goodluck on your journey ahead. :)
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I am 5'5 and my healthy weight is 130 .... I'm at 139 now and feel really good but I am definitely looking forward to losing another 10 pounds... I carry weight in my belly ...lol...so I most definitely can stand to lose it.... everyone is built different and carries weight different than the next!!!!
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Hi!!! I'm Amanda .... good luck ... I know you can make your goal!!!
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Amazing!!! Great job!!!!
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The fitness program I am doing also set my daily caloric intake at 1200 but if I exercise I am supposed to eat in calories what I burned off to make sure I am maintaining my 1200 calories a day. For instance If I eat my 1200 calories and then exercise and say I burn 2 or 3 hundred calories I then have to eat an extra 2 or…
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I just got that last night to try it out but also doing P90x and it is pretty intense
