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I have not been very active on this group in a long time. I am a chronic pain sufferer of osteoarthritis in both knees and arthritis in my right ankle. I have had reconstructive surgery in my ankle and surgery on each knee for torn meniscus. I also have chronic migraines and am a survivor of MTBI in an auto accident three…
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Yes, I try to always eat breakfast. I've lost about 12 lbs. I do believe it is necessary to get the metabolism going...when you don't put fuel in your body, the body's metabolism slows and goes into 'starvation" mode. It's better to eat several small meals throughout the day than it is to save up and eat one or two…
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Congratulations! You look fabulous and I imagine that loss must feel good too. :smile:
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You can do it!
