scrubman Member

I will log my food for the foreseeable future. Keeps me honest and accountable

Feel free to add me

Cardio should be part of any plan. Either if you are trying to gain muscle or just get toned. Running will help burn fat all day and help you build lean muscle

Hello all, looking for friends to keep me motivated

U can add me

Feel free to add me.

They say that 2-3 cups of coffee can help fight Alzheimer's. Not sure of my sources, but it's what I have heard.

It's matter over mind. It has to matter more to you to make a change than u mind being the way u are now. 1 pound a week one day at time, one meal at a time. I hope you can add me!

Add me! Add me!

I have three jeeps. 2007. 2003, 1997. Add me if you like

Add me add me!

You can add me. Never too many friends

Big first step just by being on this site. You can do this. Not everyday will be perfect, but just keep moving.

Add me add me thanks

You can walk and do strength training with even going to the gym. On your walks stop and do 15 wall push-ups. Then keep going till you find a lower wall and do reverse dips. Point is you can mix in upper body work while you are on your walk.

From Los Angeles. Anyone can add me as a friend

Yes

Me me me... I am here

Everyone has great advice. Two things to add. It's a journey not a race. When u fall try and fall forward. That way you are still making progress. On a bad day drink a lot of water and at least try and go on a 20 min walk. You can do this

So I have found that if I don't want to write in my journal, then I don't eat it. Write everything down. Be honest with yourself. Remember it matter over mind. In other words it has to matter more to you to make a change more than u mind being the way you are. You got this!

U r in the right place. Just remember it's a journey not a sprint. R u near Cambridge? I visite every now and then

You can do it. It is matter over mind. It has to matter to you to reach your goal more than you mind being the way you are now.

You have already started just by being here. The number one thing to remember is that this is a journey not a race. This is not a diet its a life style change. Its about getting fit and healthy one day at a time. 1-2 pounds a week. That is only reducing your calorie intake by 750 calories a day than you take in. You can do…

Still did not see how to adjust carbs and suger based on being a diabetic. This feature should be added.

Thank you!