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Smells Like Teen Spirit- Niirvana
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wooden spoon
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I just trying to lose weight again and trying to stick to it. MFP gave me a calorie count of 1670 a day to lose 2lbs a week. I don't eat quite that many calories... I've lost 3lbs this week.
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pediasure?
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I'm always looking for new friends to motivate and keep me on track.. I have quite a road ahead of me.
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I'll try both of these. Thanks :)
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80% of the time is clean eating... 20% you can "cheat" Like if you eat 3 meals a day.... if you eat clean... 3 of those meals a week can be "cheat meals".. I think that's how it works... BTW YOU LOOK GREAT JENN!!! Great job
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Hi there =) I am from upstate NY. I am a Direct Support Professional and take care of people with developmental disabilities. =)
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This is my 2nd time back, tonight as a matter of fact, is my first log in in months. I have gained the wait back and I am going through a depression, which I believe is the weather. I feel like this every winter. I am sluggish and unmotivated. I am going to try this again. Wish my luck, as I will be routing for all of you.…
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A pool is good when you have injuries. It is the least amount of stress for your knee. Some places offer Water Aerobics classes
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I was told by a nutritionist to drink 8 8oz glasses of water a day... PLUS 8 oz extra for every 25 lbs I need to lose. But also... I supposed it is possible to overfilter your kidneys and do damage. I would imagine it would take a lot of water to do that.
