Hi everyone! I was wondering, for anyone who may have back and knee issues.... What are some low impact exercises you do? I hear alot about water exercises... but I don't have a pool available to me. Anything else? Thanks in advance for your replies =)
Hi All!! I am 33 years old. I have struggled with my weight ever since I can remember. I have tried diet and exercise, however it is always short lived. As with many other people... I lose hope quickly.. or I just fall off the wagon. I am a stress eater. I grab anything I can find that is chocolate. I am completely…