We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
top is before/bottom is after
-
I am on day 11. I completed my first round last fall. I got busy with life and was terrible at taking my thyroid medicine so I am doing a second round to regain my discipline. I lost 23 pounds. 5’9 went from 163-140. Totally worth all the work!
-
Did I exercise for at least 20 mins: yes, walked for 45mins Did I stay within calorie budget:yes calories and water tracked:yes
-
Coloradokat78 December week 2 Previous weight 159.8 Current weight 158.8
-
Daily Post 12/3 Track: yes Calories:under Exercise:45 minutes in the pool. Had 16,000 steps today Goal: to drink 16 oz with each meal/snack
-
Kat Saves December week 1 PW: 160 CW: 159.8
-
KatSaves Monday November week4 Current:159.8 Previous:160
-
Going to post my daily post from last night too. Daily Post: Monday 11/9 track: yes calories:under exercise: 2 mile walk (16,000 steps) goal: I am doing better with variety in my diet, but not drinking as much as I typically do so going to track my water all week to make sure I am drinking 10-12 glasses
-
My groups disappeared on my app on my phone and my internet was down the last 2 days so I am posting today. Might try deleting and restoring the app. ColoradoKat78 November Week 3 Mondays Previous Weight: 160.6 Current Weight: 160
-
Daily Post: Sat 11/17 Track: yes Calories:under Exercise: yes-strength training Goal:eating variety
-
Daily Post: Friday 11/16 Track:yes Calories:under Exercise: yes, 2 mile walk and strength training Goals: variety-picked up several different vegetables to prep tomorrow
-
Daily Post: Thursday 11/15 Track:yes Calories:under Exercise:2 mile walk (17,000 steps) Goals: continuing variety in foods
-
I was afraid that would be the case!
-
Awesome!!
-
@mram3582 doesn’t look to be an permanent damage. It was just a real bad break. I broke both my fibula and Tibia and had a rod and 4 screws put in. I broke it so low near my ankle so I have had a ton of stiffness there. Was really hard going from super active to immobile. It is my right leg so it has been tough, but I am…
-
Recent NSV: (Most of my victories are to return to the person I was before I broke my leg 5 1/2 months ago) I was able to skip (wasn’t pretty) briefly outside the pool and I have started jogging in the water :)
-
Daily Post: Wednesday Track:yes Calories: under Exercise: yes, swim therapy exercises and walk Goal: continue to work on variety, though I am improving
-
@mram3582 I meal prep every Sunday. Before I broke my leg (5 months ago) I was on a great routine for about the past 2 years. When I am busy, I tend to forget to make lists and forgot to pick things up at the store or make easier choices to pack (still healthy, but not variety.)
-
Daily Post: Monday 11/12/18 Track: yes Calories under:yes Exercise:yes, water therapy exercises and hit 19,000 steps Goal: continue to work on variety of foods in my diet (hard when I am busy)
-
ColoradoKat November week 2 Weigh in day: Monday Current Weight: 160.6 Previous Weight: 164
-
Daily Post: Sun. 11/11 Track:yes Cal: Yes Exercise: Yes Goal: yes, eat more variety (more color on my plate
-
Daily Post: Monday 11/5 Track-Yes Calories-Under Exercise-60 mins running in water/Against Current and other PT exercises to help heal my broken leg and 2 mile walk Goals:Try to eat more variety-been eating mostly the same veggies lately and I need to change it up
-
Daily Post:Sunday 11/4-got confused about posting so posting now Track-Yes Calories-under Exercise:yes-2 mile walk Goals:My goal was to get 7-8 hours sleep (get to bed early.)
-
November Week 1 Monday PW:165 cw:164
-
Username: ColoradoKat78 Weigh in day: Monday Starting Weight: 165
-
I’m in
-
I’m in!! I am 5’9 SW:166 Goals: 15,000 steps day/ 105,000 steps a week (hoping to increase as my leg continues to heal) 2-3 Days water therapy workouts/6 Days cardio/4 Days lifting
-
I’d love to join please
-
I have hypothyroidism and have lost 35 pounds. I am just looking to add muscle. My body likes a lot of protein. I eat about 105-108 grams a day (.8 x goal body weight). I also steer clear of simple carbs (sugars/white bread, etc..) Feel free to friend request me. I should add that I lost the weight while my thyroid numbers…
-
I'd love to join. I try to walk most days
