coloradokat78 Member

top is before/bottom is after

I am on day 11. I completed my first round last fall. I got busy with life and was terrible at taking my thyroid medicine so I am doing a second round to regain my discipline. I lost 23 pounds. 5’9 went from 163-140. Totally worth all the work!

Did I exercise for at least 20 mins: yes, walked for 45mins Did I stay within calorie budget:yes calories and water tracked:yes

Coloradokat78 December week 2 Previous weight 159.8 Current weight 158.8

Daily Post 12/3 Track: yes Calories:under Exercise:45 minutes in the pool. Had 16,000 steps today Goal: to drink 16 oz with each meal/snack

Kat Saves December week 1 PW: 160 CW: 159.8

KatSaves Monday November week4 Current:159.8 Previous:160

Going to post my daily post from last night too. Daily Post: Monday 11/9 track: yes calories:under exercise: 2 mile walk (16,000 steps) goal: I am doing better with variety in my diet, but not drinking as much as I typically do so going to track my water all week to make sure I am drinking 10-12 glasses

My groups disappeared on my app on my phone and my internet was down the last 2 days so I am posting today. Might try deleting and restoring the app. ColoradoKat78 November Week 3 Mondays Previous Weight: 160.6 Current Weight: 160

Daily Post: Sat 11/17 Track: yes Calories:under Exercise: yes-strength training Goal:eating variety

Daily Post: Friday 11/16 Track:yes Calories:under Exercise: yes, 2 mile walk and strength training Goals: variety-picked up several different vegetables to prep tomorrow

Daily Post: Thursday 11/15 Track:yes Calories:under Exercise:2 mile walk (17,000 steps) Goals: continuing variety in foods

I was afraid that would be the case!

Awesome!!

@mram3582 doesn’t look to be an permanent damage. It was just a real bad break. I broke both my fibula and Tibia and had a rod and 4 screws put in. I broke it so low near my ankle so I have had a ton of stiffness there. Was really hard going from super active to immobile. It is my right leg so it has been tough, but I am…

Recent NSV: (Most of my victories are to return to the person I was before I broke my leg 5 1/2 months ago) I was able to skip (wasn’t pretty) briefly outside the pool and I have started jogging in the water :)

Daily Post: Wednesday Track:yes Calories: under Exercise: yes, swim therapy exercises and walk Goal: continue to work on variety, though I am improving

@mram3582 I meal prep every Sunday. Before I broke my leg (5 months ago) I was on a great routine for about the past 2 years. When I am busy, I tend to forget to make lists and forgot to pick things up at the store or make easier choices to pack (still healthy, but not variety.)

Daily Post: Monday 11/12/18 Track: yes Calories under:yes Exercise:yes, water therapy exercises and hit 19,000 steps Goal: continue to work on variety of foods in my diet (hard when I am busy)

ColoradoKat November week 2 Weigh in day: Monday Current Weight: 160.6 Previous Weight: 164

Daily Post: Sun. 11/11 Track:yes Cal: Yes Exercise: Yes Goal: yes, eat more variety (more color on my plate

Daily Post: Monday 11/5 Track-Yes Calories-Under Exercise-60 mins running in water/Against Current and other PT exercises to help heal my broken leg and 2 mile walk Goals:Try to eat more variety-been eating mostly the same veggies lately and I need to change it up

Daily Post:Sunday 11/4-got confused about posting so posting now Track-Yes Calories-under Exercise:yes-2 mile walk Goals:My goal was to get 7-8 hours sleep (get to bed early.)

November Week 1 Monday PW:165 cw:164

Username: ColoradoKat78 Weigh in day: Monday Starting Weight: 165

I’m in

I’m in!! I am 5’9 SW:166 Goals: 15,000 steps day/ 105,000 steps a week (hoping to increase as my leg continues to heal) 2-3 Days water therapy workouts/6 Days cardio/4 Days lifting

I’d love to join please

I have hypothyroidism and have lost 35 pounds. I am just looking to add muscle. My body likes a lot of protein. I eat about 105-108 grams a day (.8 x goal body weight). I also steer clear of simple carbs (sugars/white bread, etc..) Feel free to friend request me. I should add that I lost the weight while my thyroid numbers…

I'd love to join. I try to walk most days