loujen1 Member

Doctor oz has one online, it's really good. I bought a container of chocolate protein whey at Walmarts, $19.95. Use one scoop of the powder with a half cup of water, its130 calories. You can shake the ingredients, stir them in a glass or use a blender. You can add a teaspoon of instant coffee and ice cubes, calories are…

What is slimming world?

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Me to

What is a detox salad?

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Please add me as a fruebd

It's the best!

I'm pretty sure if you continue on that path, your body will go into starvation mode, you should not skip meals. Keep reading posts to learn all you can

I'm also new here but don't know hiw to add or request friends, however, you sound like a fun person and have a sense of humor, loved when you spoke about your gym. I bought an elliptical machine and recently dusted it so I could use it "again ". I'm a yo yo person, up and down all the time but I keep trying, I'd love to…

I'm rooting for you, do it, just for today, then do it again tomorrow and so forth. You'll hit a lot if bumps throughout but Don't give up, not even if you eat all if the wrong things on any given day, just do better at your very next meal. You're at a wonderful supportive site, all you have to do is log in daily. You'll…

I'm just a little ahead, this is day 16 for me, I'm doing everything except drinking a lot if water and the scale isn't moving but having more motivation would be welcomed, please friend me

Walmart has a package of 12 four ounce cups of sugar free jello, great snack

Oh my goodness, if you stay on track jennifer, by June you will have list way more than ten pounds, good luck

When there is something, anything, that we choose to achieve , no matter what it is or how old we are, we CAN do it, we each have to find a way and commit to never giving up, to be is to do!

I read a very thought provoking post today, it said the following: Being fat is hard Losing weight is hard Pick your hard Interesting, right?

That's impossible ! You read that wrong!

Losing weight and quitting smoking begin with your mind, if either or both are something you want to achieve , only you can make that happen , just being here today is your first step. Keep logging in daily, that alone will give you awareness to the calories you consume, it's really fun to earn extra calories by…

Good for you, losing ten pounds is exciting, keep up the good work !

Slow down Shelly, stop beating yourself up, what is done is done and today is a brand new day, you're already off to a great start which is a new beginning for you, you've taken the first step by evaluating your present status and that's a good thing ! Now what are you going to do about it? Take this one day at a time,…

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Would love to have you in my corner, we can exchange ideas and encourage one another

Fabulous, 20 lbs in 65 days shows you applied yourself, keep up the good work and please tell me what you did in the way of exercise

Great job, be proud of yourself and do it again tomorrow!

Me to!

I'm on the same mission so we may as well do it together! We can challenge each other!

A cruise is the best motivation ever and July is about six months away, you can make some headway in that many months, just don't give up and keep visualizing your new smaller body, this would be an ideal time to create a vision board and focus on it everyday! Bon voyage!

I have a suggestion, after 8 which is your danger time, grab an apple to munch on or sugar free jello with some tea, it's worth a try !

Please add me, looking to lose 40

Not sure if I can join you by typing in this box but I read all of your posts and I love the concept you live by, just for today! I dusted off my elliptical this morning and actually used it for 30 minutes, I've had great difficulty I'm moving this body for lack of energy and motivation but I've done a great job daily on…