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Thank you for the clarification. That makes since I guess everyone is different I'll have to play around with how many calories to eat back to keep losing.
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Thanks for the info
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I totally know where your coming from I have done it all as well. I just found this site today and thought I would try something different I to was on another popular site for years but it's time for a change. I lose weight then gain it back and the sycle never ends. I have done WW, south beach, I have done p90x and I…